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Useful Advice

Useful Advice

Find useful advice on the benefits and dangers of deferent foods, vitamins and minerals. See which of them are good for what.
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What to Eat for Healthy Bones?What to Eat for Healthy Bones?
29 Dec.
An unhealthy diet and a sedentary lifestyle are the main causes of problems related to the bone system. What to eat for healthy bones?
Brazil Nut Health BenefitsBrazil Nut Health Benefits
19 Dec.
1
The Amazon forests are the birthplace of some unique plant species, such as the Brazil nut. Brazil nut is very tasty and healthy, but in no case should you consume too much of these nuts.
Zinc OverdoseZinc Overdose
19 Dec.
Zinc is one of the essential nutrients for your body. However, you don't need too much of it.
Effects of Alcohol on the Nervous SystemEffects of Alcohol on the Nervous System
19 Dec.
The central nervous system is responsible for the basic functions of our body. Excessive alcohol consumption can have a negative effect on your nervous system.
How to Control Sweet CravingsHow to Control Sweet Cravings
13 Dec.
One way to control your addiction to sweets is to keep a food diary. Consuming sugar helps make serotonin. It evokes a good mood.
Health Benefits of Cashew NutsHealth Benefits of Cashew Nuts
11 Dec.
In addition to its incredible taste, cashew is also loaded with many benefits. It has been proven that only 60 g of cashews a week improve and maintain the function of the cardiovascular system.
Why Should We Eat More Beetroot?Why Should We Eat More Beetroot?
06 Dec.
Do you like beets? Maybe you add them to the salad because of the sweet taste or use them for various energy bombs in the form of a shakes or smoothies? Here are 6 benefits of the consumption of beets
Nutritional Value of LentilsNutritional Value of Lentils
06 Dec.
Lentils are a herbaceous plant from the Legume family that is becoming increasingly popular in cooking. Lentils are not only tasty, but also healthy. Nutritional value of lentils.
The Wonderful Benefits of Green ApplesThe Wonderful Benefits of Green Apples
05 Dec.
The main advantage of the green apple is the useful polyphenol in its peel.
The Most Healthy and Most Harmful Foods for the Thyroid GlandThe Most Healthy and Most Harmful Foods for the Thyroid Gland
04 Dec.
The thyroid gland is a sensitive organ. Even small deviations occurring in its functions provoke a health problem. Here are the most healthy and most harmful foods for the thyroid gland.
The Most Healthy Foods for the LungsThe Most Healthy Foods for the Lungs
04 Dec.
Lung health is best taken care of by healthy habits, as well as healthy foods for our lungs. Which foods are best for the lungs?
Food Sources of InulinFood Sources of Inulin
04 Dec.
Here are the best food sources of inulin to add to your diet. Inulin stimulates bone health by enhancing calcium absorption and lowering the risk of atherosclerosis and . . .
Healthy Use of Celery SeedsHealthy Use of Celery Seeds
02 Dec.
Celery seeds have anti-inflammatory properties. These little beneficial seeds can help treat joint diseases and inflammation. An advantage of celery seeds is their help in the fight against cancer.

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