Black pepper - this is the most popular and loved spice in the whole world, which gives any dish a depth of flavor and spiciness. A pinch of black pepper added to any dish is the best simple flavoring. It has been valued since ancient times. Did you know that this spice offers many health benefits?
What is black pepper?
Black pepper is from a plant of the Piperaceae family, the fruit of which are widely used as a spice and medicine. Piperine, its key ingredient, is pungent. It is not a seasonal plant, which means it is available all year round.
According to experts, this spice is powerful for: pain reliever, antiseptic, antioxidant, antibacterial, antispasmodic, anti-inflammatory, expectorant, blood circulation stimulant, antifungal, pathogen agent.
Black pepper has a strong nutritional profile and is a great source of copper, magnesium, calcium, phosphorus, iron, potassium, manganese and vitamins. It is rich in fiber, carbohydrates and protein.
Improves digestion, helps reduce weight, cares for skin, eases breathing, cures stomach ulcer, prevents asthma, improves cognitive function.
To obtain the essential oil of black pepper, sun-dried unripe fruit of the plant are used by the method of steam distillation. Its aroma is sharp, strong and spicy, reminiscent of clove oil. The color can be different - watery, yellow-green or amber.
This oil drives away bacteria and fungi, reduces inflammation in the body.
It is believed that black pepper oil can prevent obesity or help control it by regulating cholesterol levels, blood pressure and blood sugar. It helps to burn fat faster, which reduces weight.
You can use black pepper oil for colds and flu, fatigue, chills from cold, physical exhaustion, muscle pain, rheumatism. It helps to bring down too high a temperature.
Black pepper oil boosts metabolism during intense exercise and provides the body with energy needed for recovery during and after it.
It contributes to better blood circulation, which is beneficial both for the skin and for the condition of the entire organism.
Besides as a seasoning for dishes, you can use black pepper oil topically and by inhalation.
Consuming black pepper provides the body with sesquiterpenes - antioxidants that promote sweating and effectively remove toxic substances from the body; increases metabolism and improves digestion, increasing the release of digestive juices that help the stomach digest food more easily.
For topical application of black pepper oil it is recommended to combine it with jojoba oil, coconut oil or avocado oil. Dilute 20 drops of peppermint oil with 100 ml of base oil. Oil massage is useful for relaxing muscles and preventing muscle spasms. This mixture helps relieve the symptoms of gout and arthritis, by reducing the level of uric acid in the body.
Use black pepper oil to cleanse the body from toxins. It promotes frequent urination, which helps to remove harmful substances and excess water from the body. You can take internally - 1-2 drops or rub the feet with 2-3 drops.
Massage with black pepper oil contributes to the beautiful appearance of the skin, as it has an astringent effect. It can be used for signs of cellulite - it smoothes the skin, makes it elastic. It significantly slows down the aging process.
By using black pepper oil, you can relieve stress and calm your mind. It is one of the best oils used to combat stress and anxiety. Stimulates the thought process, which is especially useful for people who have fallen into depression or emotional stagnation. Makes way for positive thoughts, improves concentration. It encourages and balances almost all chakras - the third eye chakra, the throat chakra, the heart chakra, the root chakra and the solar plexus chakra. Can be used to heighten emotions.
As an added bonus, black pepper oil stops the craving for cigarettes and alcohol if you are very addicted to them.
For problems in the bedroom related to low libido, impotence or frigidity, ignite the passions with black pepper oil. Use a diffuser or aroma lamp.
To strengthen the hair and make it soft and elastic, you can add this oil to your shampoo - add 10-15 drops to every 100 ml.
You can take a refreshing bath with the oil by adding 6 drops to it. If you have an aroma lamp and have chosen this method of oil treatment, add 5-6 drops to it.
You can also take black pepper oil internally, by adding it to various herbal teas, decoctions, different dishes - roasted vegetables, salads, soups, etc., or with nutritional supplements. Add no more than 1-2 drops.
Black pepper oil goes very well with: clove oil, coriander oil, sage oil, frankincense oil, bergamot oil, dill oil, ginger oil, geranium oil, grapefruit oil, lemon oil, lavender oil, juniper oil, tangerine oil, ylang-ylang oil, sandalwood oil.
Caution: Black pepper can cause sneezing, so people who have undergone abdominal surgery should avoid its consumption as it can irritate the intestines. Do not use during pregnancy, breastfeeding and do not give to small children and people with intolerance to black pepper!
