Both chia seeds themselves and the oil made from them are extremely beneficial and are most often used in the cosmetic industry.
What is it good for and how is it used?
Chia oil can be quite profitable if used as a cosmetic product for hair and skin. The vitamin contained in it acts as an antioxidant and counteracts free radicals.
This oil has the power to prevent premature aging and in combination with vitamin B3 helps reduce redness and blemishes that may appear on the skin. This is due to its anti-inflammatory properties. The copper and zinc contained in chia oil support the production of collagen and elastin, preventing the appearance of wrinkles.
Omega-3, which is contained in chia oil, reduces the inflammatory substances that contribute to the formation of sebum and as a result, the formation of pimples. Omega-3 also prevents baldness and alopecia.
This oil has antioxidant properties that protect hair strands from fading and aging. The lysine in chia oil, which is an amino acid that's in high abundance here and helps straighten the hair. A vitamin B2 strengthens nails and hair.
- Chia oil is extremely rich in omega-3 fatty acids - This is a polyunsaturated fat that is very important for our body. The biggest omega-3 benefits are:
- It has an antioxidant effect that supports the health of the cardiovascular system and the nervous system;
- Reduces levels of bad cholesterol and triglycerides;
- Supports easy absorption of nutrients.
How to take chia oil?
This oil can be found in both bottles and capsules. It can be taken orally - as a substitute for olive oil for example. Adding a tablespoon of chia oil to your salad will make it not only tastier, but also healthier.
Chia oil can be applied directly to the skin and hair.
However, you must make sure that the oil is 100% natural, because some manufacturers add chemicals that are extremely harmful to the body.
We can't finish off the topic of the benefits of chia oil without offering you some real delicious healthy chia recipes:
- desserts and pastries with chia;
- chia pudding;
