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Foods That Provoke Acid RefluxThey are also nutritious, containing antioxidants, vitamin C and potassium. In general, they are extremely useful.
However, tomatoes are also highly acidic....
Foods That Fatten us UnnoticeablyTo the list of foods we fatten up imperceptibly from we can also add ketchup, with its high sugar content, as well as cartons of juice....
Vitamin B12Due to their greater ability to store vitamin B12, animals contain more of the vitamin than plants. Excellent sources of vitamin B12 are limited to animal foods. These foods include turtle and beef liver....
Foods That Keep Us Healthy During the WinterHere are the 5 healthiest foods for the winter, classified by the global online food delivery platform Foodpanda:
- Citruses are a great way to substitute some summer fruits....
Smoothie with Super FoodsSprinkle the bowl with coconut shavings, pumpkin seeds, rose hips, dried chamomile, mulberries and dates.
Finally, top off the smoothie bowl with strawberry jam....
Seven Diets That Make us Hate FoodHowever, some recommended food diets can ruin any good food. Here we will list the 7 diets and their insidious way of making us hate food....
14 Misconceptions about Food that Harm usOften these products are filled with sugar, synthetic vitamins and sweeteners and carbohydrate substitutes, whose intake does not provide our body with the crucial fatty acids, found in healthy foods....
Foods That Increase DopamineSome vegetables
Most vegetables contain vitamin B9 or folic acid and antioxidant components that support the increase of dopamine in the brain....
Foods that cause heartburnSome people believe that a glass of cold milk can provide instant relief of symptoms. A better option is to replace it with a glass of water. This is because milk induces gastric secretion.
Do not overeat!...
Boiled Foods SaladMix the boiled foods, season them with salt and pepper to taste.
Add the chopped parsley and green onions.
Top with the lemon juice and dairy mayonnaise....
Foods Rich in Vitamin B6Chickpeas
Eating chickpeas can provide you with 55% of the daily value of Vitamin B6. Chickpeas are one of the best foods with Vitamin B6, and they also contain more fiber, protein and carbohydrates....
Bad Moods Make us Stuff Ourselves with Unhealthy FoodIn an outburst of fury, a person easily reaches for fried foods, various sweets or fast food. Even those people who have certain principles about food can forget about them in an outburst of negative emotions....
Which Foods Contain Vitamin E?We can replenish our body with vitamin E if we include more vegetable oils in our daily menu. Foods rich in vitamin E include corn oil, sunflower oil, soybean oil, and wheat germ oil....
Which Foods Make us Sleepy?These juicy little round balls are famed for being a healthy food product, as they are a source of vitamin A, vitamin B1, vitamin B2, vitamin B4, iron, potassium, calcium, magnesium, phosphorus, zinc and others....
Vitamin Salad with Roasted WalnutsSprinkle with the roasted walnuts. Season the vitamin salad with salt, olive oil and apple cider vinegar.
The vitamin salad with roasted walnuts is very tasty....
Vitamin Citrus Salad with OlivesBeat the dressing lightly with a fork and pour it over the fruit for your Vitamin Salad.
Sprinkle with dill and a handful of olives.
You can serve marinated tuna to the vitamin citrus salad with olives.
Enjoy!...
Vitamin Juice with Wheat GermPour into two tall glasses, garnish with fruit slices and serve.
The cocktail with wheat germ is very useful for digestive problems, physical and mental fatigue....
Vitamin Salad with Red CabbageCut the celery, red cabbage, peppers into small pieces, grate the carrots and mix them in a bowl.
Prepare a dressing from 2 tsp mustard, milk, salt, black pepper, olive oil and savory, stir well and pour it over the vegetables...
Foods That Stimulate Peristaltic MotionHere are foods that stimulate the peristaltic motion:
Bananas
Bananas are high in fiber and vitamins. They have a prebiotic effect on our health and help us go to the toilet regularly....
Foods That Are High in Vitamin C
What Interferes with the Absorption of Vitamin B12?
Foods That Save us from High Stomach Acids
Vitamin Salad with Honey Dressing
Foods with Expectorant Properties
