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Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Nutritional composition of gingerAnd here is what is contained in this useful plant:
In 100 g of ginger root there are:
- 80 calories;
- 17.8 g of carbohydrates;
- 0.7 g of fat;
- 1.8 g of protein;
- 2 g of fiber;
- 415 mg of potassium /12% of the...
Nutritional Composition and Vitamins in BuckwheatIf you need to avoid gluten, choose buckwheat. Buckwheat not only serves as a wonderful substitute for grainy foods, but also provides a rich, slight walnut taste, which makes it a delicious addition to various recipes....
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
Nutritional Value of PumpkinPumpkin is so valued mainly, because of its rich nutritional value, closely resembling that of potatoes. It has valuable dietary and taste qualities....
Elder - healing properties and compositionElder is the twin brother of elderberry, it is a plant with strong therapeutic effects that can be used to treat and prevent many diseases.
Elder is a perennial plant. Its leaves are serrated, and the flowers are white...
Nutritional Benefits of Coconut SugarSugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
The all-purpose white sugar that most people use has...
Hibiscus tea - Composition, Effects and BenefitsThe composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries. It is low in calories, does not contain caffeine and has proven its healing properties....
Sesame Tahini - Composition, Benefits and ApplicationSesame tahini is an extremely tasty, healthy and nutritious product. It is a paste of ground sesame seeds. It can be included in both savory and sweet dishes.
Sesame tahini contains a number of important substances for...
QuinoaComposition of Quinoa
Quinoa is rich in protein - about 14 to 20%, a very good source of vitamin E and C. Quinoa is the only natural product which gathers all the essential amino acids - eight in number....
11 Proven Health Benefits of QuinoaBy consuming quinoa in place of typical gluten-free foods, you can increase the antioxidants and nutritional value of your healthy diet.
Contains proteins
Quinoa is higher in protein than most plant foods....
Quinoa and Zucchini SaladQuinoa is boiled in salted water in a ratio of 1:2 or one cup quinoa:two water. Boil for 15 minutes covered and on a low heat.
After it is removed from the stove, it is left covered for another ten minutes....
Quinoa and Chickpea SaladFinally, season with salt and olive oil and sprinkle with white cheese.
A wonderful quinoa and chickpea salad that can also be used as a side dish!...
Quinoa and Avocado SaladWash the quinoa in cold water, until the water becomes clear.
Put the quinoa in a medium-sized pot.
Add water and 1/2 teaspoon of salt. Leave the quinoa on low heat, until it boils....
Potato and Quinoa PattiesBoil the quinoa according to the instructions on the package. Leave it in a large strainer to drain from the water and cool....
Quinoa and Whitefish SaladIn the bowl with the vegetables and nuts, pour the quinoa and shredded pieces of half of the fish fillet. Add the dressing and mix everything well....
Calories and Nutritional Composition of Sweet Potatoes
Nutritional Value and Benefits of Apples
Quinoa Crackers and Three Types of Seeds
Nutritional Value of Mushrooms
Fruit and Vegetable Juices - Doses, Composition and Benefits
Rooibos Tea - Composition, Effects and Benefits
Japanese Ginseng - Composition, Benefits and Properties
Pesto Trapanese - Composition and Culinary Applications
