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What Can We Replace Eggs With if We are Allergic?Other ideas that replace eggs
- To make your breads shiny and beautiful, brush them with olive oil instead of egg;
- In savory dishes, replace eggs with tofu;
- For breading, use tempura, it does not require the addition...
Why we should eat grapesThere are different types of grapes, different in color and taste. There are black, purple, green and pink colored grapes. Regardless of the type of grapes you eat, you can be sure that it provides you with important vitamins...
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
Why Should We Eat More Strawberries?Strawberries, this wonderful gift of Mother Nature, are a real fruit temptation! They entice with their appetizing appearance, pleasant aroma and irresistible taste. It is no coincidence that they are the main ingredient...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
Why Should We Eat More Avocados?The avocado is a fruit rich in monounsaturated fats. The human body easily processes them into energy, helps absorb fats from other foods. Add avocado to salads and soups. This way, your body will have protection against...
Why Should we Eat Persimmon Often?Persimmon is an unique fruit, which not everyone loves, but it is so healthy, that it should not be overlooked. The divine fruit is a vitamin bomb known for its healing properties for centuries.
The exotic plant comes...
How Much Garlic Can We Eat Daily?Here they are:
- pregnancy and lactation;
- high temperature / above 38 ° C /;
- ulcer, gastritis, pancreatitis;
- pathology of the kidneys and genitourinary system - nephritis, cystitis;
- Epilepsy - For this condition...
What Can We Cook in 5 Minutes?sliced ham/fillet;
- or vice versa - wrap a piece of meat delicacy in cheese slices;
- carve out an avocado or tomato and fill it with various cheeses, greens and spices;
- String the cherry tomatoes, cheeses and olives...
What Tea Can We Drink During Pregnancy?Tea is one of the most popular beverages in the world—and one that many women continue to enjoy during pregnancy. Black, green, white, matcha and oolong teas are produced from the leaves of the Camellia sinensis plant...
What Can We Replace Dairy Products With?Olive oil is another alternative. However, it is not suitable for baking and frying, but rather for sautéing.
Cheese substitutes
There are also alternatives to cheese. Nut cheeses are increasingly popular....
Why We Should Eat Mandarins Every DayIn appearance, mandarins look like oranges, which is normal considering they are from the same cultivar. The difference is they are smaller, their peel is easier to remove and the taste is phenomenal.
If you are not...
Two Toxic Foods We Must Not EatWe must be very careful when buying seemingly harmless foods for consumption. We should realize that some of them do not provide any benefits to our health, while others are toxic because of their content of dangerous chemicals...
Why Should We Eat Celery More Often?Perhaps you've seen a muesli commercial in which a young, smiling girl casually bites into a stalk of celery? This is not just a prop to emphasize the dietary message, but a slight steal from the fame of the widely known...
Why Should We Eat Yogurt Every Day?If we had to come up with a sentence about the benefits of yogurt, we could paraphrase the one already made up about the apple, and it would say: a bucket of yogurt a day will keep the doctor away.
This thought is quite...
Why Should We Eat More Spicy DishesThere are many myths in nutrition and the more non-standard a food is, the more contradictory the ideas surrounding it are. When it comes to unusual taste qualities, spicy foods hold the championship.
Opinions about them...
Boiled Corn - Why Should We Eat It?Corn is one of the most nutritious grainy foods. The raw grains contain almost 12% protein, about 6% fat and 65-70% carbohydrates. This composition raises many questions among supporters of proper nutrition.
And the...
How Many Apricot Kernels Can we Eat Daily?Apricot fruits, also known for their kernels, are found inside the hard stone of the fruit.
Apricots kernels contain a substance called amygdalin that releases cyanide after it is consumed. If you are going to eat...
Can We Substitute Table Salt with Sea Salt?Salt is an irreplaceable seasoning, part of every household. The well-known table salt is the most widely used. Unfortunately, the high amounts of nitrates in it lead to a series of health problems. Using sea salt is...
What Natural Sweeteners Can We Replace Sugar With?Nowadays sugar is all around us – in drinks, fast food, packaged and canned foods. All of them contain too much sugar, which exceeds our recommended daily intake (24 g for women and 36 g for men) and harms our body....
Why Should We Eat Eggs?Eggs are a great superfood. Research shows that people who eat 1-2 eggs a day reduce their total calorie intake during the day.
Eggs have long been thought to be harmful because of cholesterol, but this is not the case...
Why Should We Eat Pumpkin?Pumpkin, as we know, is extremely tasty, but it is also a very healthy fruit. It is part of both sweet pumpkin temptations and savory dishes.
Here, we will talk about why we should eat pumpkin and how good pumpkin is...
What Dishes Can We Season With Samardala?
Dishes We Can Make with White Meat
