Garlic is one of the healthiest foods on earth. From time immemorial, garlic has been used to boost the human immune system and it is a spicy addition to various dishes.
If we eat garlic every day, it will strengthen the body's defenses and prevent the development of many diseases. As with any other product, garlic should not be consumed in great amounts. It should be consumed with pleasure and moderation.
In this article we will share what is the recommended daily dose of garlic. We all know how much benefits garlic has for our health. However, it is also toxic. It contains essential oils, enzymes and organic sulfides, which give it its characteristic spicy taste, and this can be quite dangerous for some diseases and health conditions. Here they are:
- pregnancy and lactation;
- high temperature / above 38 ° C /;
- ulcer, gastritis, pancreatitis;
- pathology of the kidneys and genitourinary system - nephritis, cystitis;
- Epilepsy - For this condition, fresh garlic can lead to overstimulation of the nervous system and epileptic seizures.
Action of garlic in women, men and children
- For men - Garlic is ideal for maintaining good health in men. It strengthens blood vessels, lowers cholesterol, improves blood circulation and significantly reduces the risk of heart attacks and strokes in old age;
- For women - For women, garlic is also extremely beneficial. If eaten regularly, garlic prevents the formation of cancerous tumors in the uterus and breasts;
- For children - Children need this vegetable, because it helps their proper development and prevents colds.
Daily consumption of garlic
As we know, an excessive dose of garlic is harmful to our health. The dose recommended by the World Health Organization is 2.5 mg per day (about 1 clove of garlic). This clove is enough to strengthen the body, to improve blood circulation and more.
When winter comes, we need to further strengthen our body. Therefore, for adults and children under 12 years of age, 3, maximum 4 cloves per day are allowed. For children over 3 years of age, no more than 1 clove 2-3 times a week is recommended.
You should not consume garlic on an empty stomach, because the aggressive substances in its composition lead to the destruction of the mucous membrane.
You should not eat garlic at night, because it stimulates the nervous system and then you can not sleep well and fully. The best way to consume garlic is during a meal or 1 hour after.
Harm from the consumption of garlic
Eating a huge amount of fresh garlic is almost impossible in 1 day by a person, because 1 or 2 heads of garlic can lead to serious consequences. Garlic contains a substance called allicin, which adds both useful properties and a spicy taste to garlic. If consumed in large quantities, this substance is pure poison. This is the most important reason why you can't and shouldn't consume that much garlic.
Like any other poison, allicin can cause severe poisoning with the following symptoms:
- damages the walls of the stomach and intestines and forms ulcers;
- headache, slow reactions, distraction;
- release of more gases, acids, disorder;
- burning of the mucous membranes of the mouth and gums;
- leads to tachycardia, increases or decreases blood levels to dangerous levels;
- causes internal bleeding.
Daily dose of garlic according to a person's weight
- 70 kg - 4 cloves per day;
- 90 kg - 5-6 cloves per day;
- 110 kg - 6-7 cloves per day.
And to add more healthy garlic to your daily menu, choose one of our suggestions for:
- garlic soups;
