How to make
Toast the oats briefly in a non greased pan until they have lightly browned.
Also do with the coarsely chopped nuts and seeds. I use a pan lid or a splash guard when frying because some seeds or for example pumpkin seeds pop and fly when cooked.
Melt the honey along with the coconut oil in a water bath. Mix everything in a large bowl until everything is absorbed. Distribute the mixture in silicone molds.
If you are going to add chocolate, this is the time to add it. Melt it in a water bath and carefully apply a layer on the bars. The chocolate makes them come together even better, besides the great taste.
Place the molds in the freezer for 10-15 minutes, then transfer them into the refrigerator. They harden quickly and are ready for immediate consumption.
Don't keep them out of the fridge for a long time, because without the presence of firming agents or stabilizers, the butter and chocolate soften quickly and you risk the bars falling apart.
