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Dessert Protein Bars

LiudmilaLiudmila
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Nadia Galinova
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Nadia Galinova
Dessert Protein Bars
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Preparation
15 min.
Тotal
15 min.
Servings
9
"Uniquely delicious healthy bars that will give you energy for every important moment in your day"

Ingredients

  • oats - 1/2 cup
  • chia - 1 tbsp.
  • coconut shavings - 1 tbsp.
  • peanuts - 1 tbsp.
  • sunflower seeds - 1 tbsp.
  • sesame tahini - 1 tbsp.
  • peanut butter - 1 tbsp.
  • honey - 1 tbsp.
  • coconut milk - 2 tbsp.
  • sesame oil - 1 tbsp.
  • chocolate drops - 1 tbsp.
  • protein powder - optional
measures

How to make

In a bowl, mix the oats, the seeds, as well as all the products without the chocolate drops.

A rather thick and very sticky dough is obtained.

Put it on baking paper and cover it on top with paper, it should be bigger than the dough.

Press the mixture through the paper and shape it into a rectangle. You can use a rolling pin. Remove the top of the paper and sprinkle the chocolate drops on top.

Place the paper and press the drops to stick to the mixture.

Place it with the paper in the refrigerator compartment for ten minutes.

Take it out and cut it with a sharp knife.

The resulting protein bars are very fresh and tasty. They are perfect for breakfast.

Store the tasty bars in the fridge.

If you're not getting enough protein from nuts and seeds, add a dose of vanilla-flavored protein powder to your dessert protein bars.

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