Protein Bars

YanisYanis
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Nadia Galinova
Translated by
Nadia Galinova
Protein Bars
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Preparation
15 min.
Тotal
15 min.
Servings
15
"Charge yourself up with a lot of energy and good mood with these homemade protein bars"

Ingredients

  • oatmeal - 1.1 lb (500 g)
  • peanuts - 1.1 lb (500 g)
  • bananas - 2 pcs.
  • dried cranberries - 3.5 oz (100 g)
  • honey - 2.8 oz (80 g)
measures

How to make

The oatmeal and peanuts are blended, then the honey and banana are added to the mixture, which must be mashed together with the mixture.

Then add the cranberries, mix and then spread the mixture in a square pan, cut it into squares and leave it to freeze for up to 1 hour.

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