Protein Bars

YanisYanis
Novice
1
Nadia Galinova
Translated by
Nadia Galinova
Protein Bars
Image: Yanis
1 / 2
20/09/2021
Favorites
Cook
Add
Report
Preparation
15 min.
Тotal
15 min.
Servings
15
"Charge yourself up with a lot of energy and good mood with these homemade protein bars"

Ingredients

  • oatmeal - 1.1 lb (500 g)
  • peanuts - 1.1 lb (500 g)
  • bananas - 2 pcs.
  • dried cranberries - 3.5 oz (100 g)
  • honey - 2.8 oz (80 g)
measures

How to make

The oatmeal and peanuts are blended, then the honey and banana are added to the mixture, which must be mashed together with the mixture.

Then add the cranberries, mix and then spread the mixture in a square pan, cut it into squares and leave it to freeze for up to 1 hour.

Rating

5
51
40
30
20
10
Give your rating:
Facebook
Favorites
Twitter
Pinterest