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Fried TofuFried Tofu
18 Nov.
Remove the tofu from the sachet and leave it to drain from the water. Dry it with kitchen paper. Cut it into cubes or pieces in the shape you like. Chop the fresh green garlic. Mix the cornstarch with black pepper...
Breaded TofuBreaded Tofu
30 Sept.
The slices of soy cheese are rolled in flour, then dipped in the egg. Fry them in 2 tbsp. olive oil until they turn golden brown. Mix the salt, sherry, sesame oil and broth. Sprinkle the tofu with spring onions, ginger...
Grilled TofuGrilled Tofu
02 Oct.
Cut the tofu into thick pieces, grease them lightly on both sides with oil. Sprinkle them with paprika and wrap each piece in foil for baking. Bake the tofu in a saucepan or grill, and then leave it to cool without unrolling...
Subtleties of cooking tofuSubtleties of cooking tofu
08 Jan.
The taste of tofu is not strong, very natural, but easily takes in the tastes of other products. Whether you prepare a dish of tofu, which will be sweet, spicy or fried, it is entirely up to your fantasy. Most importantly...
Tasty treats with tofuTasty treats with tofu
06 Jan.
With tofu can be prepared many delicious dishes, soups and even desserts. Tofu is delicious with garlic and ginger. Ingredients : 1 kg tofu, 3 tablespoons oil, 2 teaspoons finely chopped garlic, 2 teaspoons grated...
Mini Tofu BunsMini Tofu Buns
25 Dec.
Sift the flour, add the sugar, salt and yeast. Beat the two eggs in a bowl, add the yogurt, oil and water. Stir and pour the liquid ingredients into the flour. Knead a soft dough with a non-sticky consistency (if necessary...
Okra with TofuOkra with Tofu
05 Feb.
Clean the okra and cut its handles. Put it to boil for 10 minutes in salted water with 1 tablespoon vinegar, then strain. Heat a little oil in a saucepan and fry the onion and crushed garlic. Add the okra and tomato puree...
Spring Tofu SaladSpring Tofu Salad
23 Oct.
Wash the green salad and vegetables. The carrots are cut into thin slices, the spring onions and radishes into small pieces and the lettuce into strips. Mix all of the vegetables, drizzle them with the wine, olive oil...
Lean Tofu BitesLean Tofu Bites
31 Oct.
Put the tofu into a plate and press it down with another one on top, on which something heavy is placed and leave it like that for a while. This is done to separate the water from the tofu. When that's done, cut it into...
Tofu with CurryTofu with Curry
30 Sept.
Fry the onion and garlic together in the olive oil. Add the curry powder and salt. Keep it on the heated hob for 1 minute. Add the tomatoes for another 5 minutes and after that - the tofu, keeping on the heated hob for...
Spicy Tofu with PeppersSpicy Tofu with Peppers
07 July
Cut the tofu into small cubes. Clean the vegetables and cut them - the onion into thin crescents, the peppers into thin strips and the garlic into fine pieces. Heat two tablespoons of oil in a pan over medium heat on...
Vegetable Soup with TofuVegetable Soup with Tofu
25 Dec.
The onion, carrots and pepper are cut into larger pieces and the potatoes and celery - into smaller cubes. Fry the onions, carrots and peppers in heated oil. Then add 1 liter of water and when it boils, dissolve the broth...
Fluffy Puree with TofuFluffy Puree with Tofu
04 Aug.
Boil the potatoes by adding salt and a little oil to the water. Take them out and mash them once they are cooked. Add a little of the water in which they were boiled. Crumble the tofu inside, as well as the onion and...
Vegetable Kebabs with TofuVegetable Kebabs with Tofu
24 Jan.
Cut the onion into 8 parts. Cut the tomatoes in 2, and the zucchini, eggplants and peppers into 12 pieces. Put the tofu and the well-cleaned mushrooms in a bowl and the other vegetables in another. You can use any vegetables...
Vegetarian Burgers with TofuVegetarian Burgers with Tofu
30 Apr.
Mash the tofu with a fork. Add to it the sun-dried tomatoes, coriander, mustard, soya sauce, tomato paste, breadcrumbs, salt and pepper to taste. Leave the mixture aside. Heat the olive oil in a small pan and fry the...
Banana and Tofu PuddingBanana and Tofu Pudding
23 Oct.
Blend the tofu in a kitchen appliance until you have a smooth mixture. Add the remaining products and blend them along with the tofu until a homogeneous mixture is obtained. Leave the cream in the refrigerator for a...
Citrus Smoothie with TofuCitrus Smoothie with Tofu
03 Nov.
Squeeze the juice from the oranges and lemon. In a blender, blend the blueberries, tofu, orange and lemon juice and the honey. Distribute the smoothie into cups and sprinkle it with pumpkin seeds....
Chicken Soup with TofuChicken Soup with Tofu
12 June
Cut the tofu into pieces. Heat 1 tbsp of the peanut oil and braise the tofu until browned. Drain it. Heat the remaining oil, add the chopped garlic, ginger and lemongrass. In a bit, add the turmeric, broth and coconut...
Tofu with Minced MeatTofu with Minced Meat
10 Sept.
Cut the tofu into cubes and set it aside. Chop the green onions and put them to stew with a little olive oil. Cut the tomatoes and peppers very finely. Once the onion sautes lightly, add the minced meat and stir....
Vegetarian Eggplant Croquettes with TofuVegetarian Eggplant Croquettes with Tofu
05 Jan.
Wash the eggplant and without drying it and peeling it, cut it in half lengthwise and place it with the cut part down in a baking pan onto baking paper. Drizzle them a little olive oil and salt and put the baking pan in...
Tofu with Mushrooms and OnionsTofu with Mushrooms and Onions
23 Dec.
Pour the soy bites with water and boil them for about 15 minutes and them leave them to cool. Finely chop the onion and fry it in heated oil. Add the mushrooms from the jar and pour water from the broth, in which you have...
Breaded Tofu with Plum JamBreaded Tofu with Plum Jam
30 July
The tofu is washed under running water and cut into chunks. Put it in water along with the vinegar, salt and olive oil. Soak it for 10-15 minutes, then roll it in flour. Arrange the bites in a tray lined with baking...
Zucchini with Tofu and EggsZucchini with Tofu and Eggs
29 Oct.
Cut the zucchini in half lengthwise. Add salt and oil. Grill them briefly on both sides. Grease the bottom of the baking tray with oil. Arrange the zucchini and arrange the pieces of tofu on top. Beat the eggs and...
Breaded Tofu with Blueberry JamBreaded Tofu with Blueberry Jam
23 Sept.
The tofu is washed with cold water and dried. Cut it into pieces around 0.6″ (1.5 cm) thick. Prepare the breading in a large bowl. Mash the banana to make a puree. Add the flour and pour about 1/2 cup (100 ml) water....
Mediterranean Couscous with Tofu and ArugulaMediterranean Couscous with Tofu and Arugula
07 Jan.
Wash the peppers and cut them into circles. Wash the zucchini and cut them into cubes. Put the butter in a pan, add the peppers and stew them. After a few minutes, add the zucchini cubes. Leave them to simmer for...