Facebook
Favorites
Pinterest
Why Should We Limit Our Intake of Meat?- Have proteins at every meal but alternate them with milk proteins and eggs. For example, at breakfast you can have a slice of brown or wholegrain bread and a chicken fillet on top....
How Much Green Tea Should We Drink Daily?If you suffer from a disease or are pregnant and you want or need to consume amounts above these, then calculate: how much caffeine and how much catechin you intake daily....
Recommended Daily Intake of Goji BerriesA serving of the fruit contains 1 gram of protein, or 2 percent of the daily value for protein. Contains 1.6 grams of fat, i.e. - 3% of the daily value for fat. This fat content consists entirely of unsaturated fats....
How Do We Get the Daily Dose of Calcium We Need?An example daily intake with sufficient amount of calcium could look like this: in the morning we drink a tea glass of milk (250 ml), then we eat half a bucket of yogurt (200 g) and eat a piece of cheese (40 g) ....
How Should We Cook Tuna?For 6 servings you need: 50 grams of grated cheese, 1 tablespoon of olive oil, salt and your desired amount of black pepper, 600 grams of canned tuna in its own sauce, 4 eggs, 400 grams of pitted olives, 300 ml of milk, 1...
Daily Intake of Vitamin B5It is necessary for the metabolism of carbohydrates, proteins and fats, as well as for the synthesis of hormones and cholesterol.
The recommended daily intake of vitamin B5 for adults is 5 milligrams per day....
How to Limit Our Intake of SugarAlso do not forget that fruits should be consumed a little bit prior to your main meal and not as a dessert, like most people are used to....
How Much Protein Should You Eat Per Day?However, there are very different opinions about how much protein you should eat per day. Most official nutrition organizations recommend a fairly modest protein intake....
How Many Grams is a Cup of Rice?Nutritional value in 100 g of cooked rice
130 calories
29 grams of carbohydrates
2 grams of protein
0.1 grams of fat
Rice weight per cup
One tea cup basmati rice equals 220 g....
How Many Grams is a Tablespoon of Yeast?How many grams of yeast do different spoons equal
- 1 tablespoon of dry yeast equals 9 grams;
- 1 teaspoon of dry yeast is 3 grams;
- 7 grams (just under 1 tablespoon) of dry yeast equals 21 grams of fresh yeast....
Types of Bread Yeast. What Should We Choose?When choosing bread yeast, pay attention to the main signs of quality yeast:
- Its smell should be pleasant and fresh;
- Its taste should be soft and sour;
- Its color should be whitish-yellow or matte-yellow;...
Why we should eat grapesOne reason why the grape is good for your health and should be part of your daily diet is the various minerals that your body can get from these fruits....
Purslane - What Should We Know?Purslane and comes from the Montiaceae family and is actually a wild plant, but it is cultivated in some Western European countries. It has a green or yellowish color.
The young shoots, the fleshy stems and the leaves...
What Coffee Should We ChooseSometimes the losses for its producers are huge, and in some countries where it is grown, cars are even sprayed with preparations to protect the coffee from diseases....
What Water Should We Drink?Clean and safe tap water is one of civilization's greatest achievements. Bottled water is becoming increasingly popular, but there are concerns about its environmental impact and a lack of concrete evidence that it has...
Recommended Daily Intake of Vitamin D
Daily intake of magnesium, calcium, potassium, selenium and iron
How Much and What Kind of Water Should We Drink?
How Many Apricot Kernels Can we Eat Daily?
Chia - Benefits, Intake and Permitted Daily Dose
How Many Grams of Coffee are Needed for Espresso?
How Much is the Recommended Daily Intake of Vitamin C
Theobromine - What Should We Know?
Why Should We Use Cinnamon?
