Cinnamon has an unique and strong aroma that cannot be mistaken. It is an indispensable spice for many autumn-winter sweet delights. We cannot remain indifferent to the smell of freshly baked apple and cinnamon pie - we are immediately filled with warm feelings, and even just reading this, you can sense the aroma, right?
Apart from delighting the senses, what else does this magical spice give us?
In fact, cinnamon's healing properties date back to ancient times and in the past it was used to treat a number of medical conditions, including:
- respiratory disease;
- gynecological problems;
- digestive problems.
In recent decades, it has also entered as an anti-inflammatory agent and helps improve cognitive function.
It is also a widely used ingredient for making various cinnamon spells, especially love spells, but let's leave that for the occult lovers and look at the benefits of cinnamon consumption for the body here.
Cinnamon has antioxidant properties
Like other spices, cinnamon contains plant compounds called polyphenols, which have protective, antioxidant properties. It is these compounds that provide many of the health benefits and also act as a preservative in food preparation.
Cinnamon has an anti-inflammatory effect
These same antioxidant compounds contribute to cinnamon's anti-inflammatory effect. As we age, this can be beneficial, as inflammation accompanies a number of age-related diseases.
May have anti-virus properties
Some research suggests that cinnamon may also protect against certain viruses, including the flu and the mosquito-borne fever caused by dengue.
Cinnamon lowers blood sugar and the risk of type 2 diabetes
Cinnamon helps to control blood sugar. This is achieved through a number of different mechanisms, including controlling the amount of glucose that enters the bloodstream.
Cinnamon may benefit the brain
Conditions such as Alzheimer's are more common as we age and are usually caused by the progressive deterioration of brain cells. In Alzheimer's disease, the accumulation of protein fragments in the brain acts to slow down the way a person thinks and remembers.
Cinnamon contains two compounds that appear to inhibit the accumulation of these proteins.
Cinnamon helps control blood pressure
There is some evidence to suggest that consistent consumption of cinnamon is associated with a short-term reduction in blood pressure.
Cinnamon supports gut health
Some spices, including cinnamon, have prebiotic properties. Consuming them regularly can help restore the balance of bacteria in your gut, support digestive health, and relieve digestive problems.
Cinnamon may protect against cancer
Cinnamon extracts may provide some protection against cancer. In this regard, the spice appears to be useful in reducing the growth of cancer cells, limiting the formation of blood vessels in tumors and destroying cancer cells.
Cinnamon helps fight excess weight
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in the overall weight loss plan.
The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that will process food better.
The next time you're wondering whether to add cinnamon to your morning coffee, the answer is YES. Of course, you can also try one of the cinnamon sweets or cinnamon rolls.
Read more:
- The wonderful benefits of the combination of honey and cinnamon;
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