Pantothenic acid, also known as vitamin B5, is an essential substance that plays a role in many bodily functions. It is necessary for the metabolism of carbohydrates, proteins and fats, as well as for the synthesis of hormones and cholesterol.
The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health. For example, pregnant or breastfeeding women may need higher amounts.
Sources of vitamin B5
Vitamin B5 can be found in a variety of foods, including:
- Meat, such as chicken, beef and pork;
- Fish, such as salmon and tuna;
- Whole grains, such as oats and whole grain bread;
- Legumes, such as lentils and beans;
- Vegetables, such as sweet potatoes and broccoli;
- Dairy products, such as milk and yogurt.
It is also available as a dietary supplement, alone or in combination with other B vitamins. However, it is always best to get vitamins and minerals from food.
Vitamin B5 deficiency
Vitamin B5 deficiency is rare but can occur in people with alcoholism or malabsorption disorders. Deficiency symptoms may include fatigue, muscle cramps, and numbness in the hands and feet.
It's important to note that getting too much vitamin B5 from supplements can cause diarrhea and other digestive problems.
Therefore, it is best to meet your daily needs through a balanced diet and consult a health professional before taking any supplements.
