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Recommended Daily Intake of Vitamin DReference values and recommended intake of vitamin D
Before we share the recommended daily values of vitamin D, we must say that there are different units of measurement by which the vitamin is measured, namely:
- nanogram...
Vitamin B5In addition, vitamin C is needed to prevent a deficiency of B5.
Sources of Vitamin B5
Excellent sources of vitamin B5 are mushrooms and cauliflower....
Recommended Daily Intake of Goji BerriesThe vitamin A content is 5.7% of the daily value for vitamin A, while the calcium content of a serving of goji berries is 8 mg, or 0.8% of the daily value for calcium....
Daily intake of magnesium, calcium, potassium, selenium and ironIt is more effective when combined with: vitamins A, C, D, iron, magnesium, manganese, phosphorus, potassium, copper, silicon, zinc, boron, selenium, chromium and many other trace elements.
Potassium....
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
Vitamin SaladCut the cabbage into thin strips and treat it gently with salt. To this add the parsley and spinach, also cleaned, washed and julienned.
Dice the eggs and feta cheese and add them to the vegetables. Mix, and spice them...
Health Benefits of Vitamin CIt is important to stick to the daily intake of ascorbic acid. With food or supplements - the effect will be equivalent....
Symptoms of Vitamin B8 DeficiencyVitamin B8 is dissolved in water, as are all B vitamins. Water-soluble vitamins differ greatly in structure from fat-soluble vitamins....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Tomato Vitamin CocktailThe carrots and beetroot with a sprig of celery must run in a juicer separately, in order to get 2 cups of fresh vegetable juice....
Vitamin Vegetable SoupServe the hot vitamin soup sprinkled with the sliced almonds and the roasted asparagus tips. Drizzle with more olive oil if you like.
Enjoy your meal!...
Fall Vitamin SaladClean the cabbage of the outer leaves and cut it into fine strips. Sprinkle a little salt and rub lightly with your hands, to soften them.
Peel the carrots and cucumber, cut them into strips....
Healthy Vitamin SaladIn a bowl, put the olive oil, juice of the lemon, balsamic vinegar and salt, stir.
Pour this mixture over the salad, toss it to season evenly....
15 Symptoms of Vitamin C DeficiencyIn fact, low intake is associated with an increased risk of fractures and osteoporosis.
Bleeding and tooth loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency....
High Vitamin Tomato JuiceMash all the vegetables in a juicer along with the parsley and dill.
Pour the resulting mixture into a glass, flavor it with salt and black pepper as desired.
If you prefer, serve with ice....
Vitamin Juice with Wheat GermAdd a pinch of cinnamon and blend until homogeneous.
Pour into two tall glasses, garnish with fruit slices and serve....
Vitamin Salad with Red CabbageCut the celery, red cabbage, peppers into small pieces, grate the carrots and mix them in a bowl.
Prepare a dressing from 2 tsp mustard, milk, salt, black pepper, olive oil and savory, stir well and pour it over the vegetables...
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