Proteins are a very important source of energy for the human body. They make up about 20% of a person's weight and perform a variety of functions. Protein is extremely important for athletes and all those who want to build a beautiful body. In order for everyone to be healthy, they need to eat a certain amount of protein every day.
Experts recommend that each of us consume between 50 and 55 g per day. It is good to divide the intake into several portions between 10 and 25 g and not to be intaken from one meal. The richest sources of protein are eggs and milk, meat, salmon, tuna, legumes, cauliflower, shrimp, beef liver.
Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them. For example, a very good way to get protein is low-fat cottage cheese. Only 7 oz (200 g) of it contains 0.9 oz (25 g) of protein.
Protein deficiency can cause exhaustion and fatigue, and systemic deficiency leads to extreme exhaustion, weight loss, fatigue, weakness and frequent infections.
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