Raisins are among the most healthy dried fruits, they are extremely rich in fiber and antioxidants. They also contain phosphorus, iron, copper, magnesium, calcium and manganese. We will not be wrong if we say that raisins are very useful for human health, as they can be consumed in their pure form, added to pastries, baked goods, meat, cereals, salads and more.
They are a healthy food, but we should not forget that raisins are also a high-calorie product. The calories in raisins depend on the variety of grapes from which they are made, the method of drying, the method of storage and how long they are stored.
In 100 grams of raisins, the calories are from 260 kcal to 300 kcal, depending on whether the raisins are light or dark.
If you care about your figure, you should know that you should not have too many of them. Consuming a handful of raisins will fill you up for hours.
There are many reasons to include raisins in your diet. They are useful for the way all organs and systems in the body work. They also speed up the metabolism, cleanse the body, help with healthy muscle function, and improve digestion.
Raisins should be a mandatory part of the diet of people who suffer from anemia because they contain large doses of iron. Raisins improve blood pressure, are beneficial for the cardiovascular system, and are recommended for arrhythmia and hypertension.
Due to their high calorie content, raisins are not suitable for consumption by people who have weight problems. They are also not suitable for consumption by people suffering from diabetes, gallbladder, pulmonary tuberculosis, enterocolitis, liver problems and the digestive tract.
Find out how raisins affect blood pressure and what to prepare with raisins.
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