As we know, a pregnant woman has to be very careful about what she eats and drinks so that she doesn't harm her baby. Basically, caffeine is not only in coffee, but also in a number of other foods and drinks. It has the property of stimulating the central nervous system. The biggest source of caffeine is coffee.
In the following advice, we will try to understand if it is good to drink coffee during pregnancy. It is recommended that women who are expecting a baby and those who plan to have one, consume no more than 200 mg of caffeine per day.
This amount of caffeine is contained in 340 ml of coffee. It is said that high amount of caffeine causes problems to conceive and often becomes a cause of miscarriage. Caffeine is included not only in coffee, but also in some coffee-flavored products, some soft drinks, chocolate and chocolate products.
How does caffeine work on the body?
Caffeine is considered a stimulant that has the power to invigorate. It also affects blood pressure and heart rate to some extent, as well as the amount of urine we produce. When a woman is pregnant, caffeine crosses the placenta and reaches the child. It has a negative effect on the fetus, which is expressed in the fact that it disrupts the function of the placenta, limiting blood flow to it, which harms the developing child.
Does caffeine cause abortion?
In many studies, the results are quite contradictory. A 2008 study showed that all women who consumed 200 mg or more of caffeine per day were significantly more likely to miscarry compared to those who avoided it, from 25% to 12.5%. .
In another study that was done in the same year, no such dependence was found. The results of this study show that between 200 and 350 mg of caffeine does not pose any risks.
Potential complications during pregnancy due to caffeine
A study conducted in Denmark in 2003 found that pregnant women who drank 4-5 cups of coffee a day were more likely to give birth to a stillborn baby. However, there is no evidence that this is due to caffeine.
Does coffee affect the reproductive organs of women?
If consumed in moderation, caffeine does not interfere with or damage a woman's reproductive organs.
How does coffee affect the child during pregnancy?
One study shows that if you take about 100 mg of caffeine per day, it affects the fetus and in particular its weight. Babies whose mothers consumed more than 500 mg of caffeine per day had faster breathing and also slept less in the first days after birth.
Breastfeeding, coffee and caffeine
When you drink coffee, a small amount of the caffeine gets into the breast milk, so women who are breastfeeding should watch how much coffee they consume. Babies of nursing mothers who drink 2-3 coffees a day are more irritable and have trouble sleeping. So that's a good reason to stop caffeine and look for coffee substitutes.