Magnesium is an essential mineral that the human body needs to survive. It supports muscle and nerve function and also plays a role in energy production.
Magnesium deficiency is becoming increasingly common, according to the World Health Organization. Low magnesium levels are linked to an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke, headaches, asthma and colon cancer.
Unfortunately, getting enough through diet alone is difficult – except for fans of pumpkin seeds, almonds, chia seeds and more.
Fortunately, magnesium supplements are generally safe and can boost your intake.
Let’s also look at when is the best time to take magnesium.
The mineral magnesium is recommended for insomnia, so it is preferable to take it in the evening, about 30 minutes before bedtime. However, consultation with a personal doctor is still advisable. The personal doctor will determine the exact dose and what type of magnesium to take.
The National Institute of Health recommends taking no more than 350 mg of magnesium per day. Taking too much magnesium can be dangerous to your health, causing symptoms such as nausea, abdominal cramps and diarrhea.
Find out when to take magnesium and why magnesium and B6 need to be taken.
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