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Apricot KernelsComposition of apricot kernels
The composition of apricot kernels is similar to that of almonds....
How Much Garlic Can We Eat Daily?Daily dose of garlic according to a person's weight
- 70 kg - 4 cloves per day;
- 90 kg - 5-6 cloves per day;
- 110 kg - 6-7 cloves per day....
How Much Green Tea Should We Drink Daily?If you suffer from a disease or are pregnant and you want or need to consume amounts above these, then calculate: how much caffeine and how much catechin you intake daily....
How Many Grams of Protein Should We Intake Daily?Getting enough protein daily is good for digestion and most importantly, it provides the body with the nutrients it needs. Protein is important not only for building strong muscles, but also for maintaining them....
Exactly How Many Nuts is it Healthy to Eat Per Day?She claims that 100 grams of nuts is equivalent to an intake of 600 kilocalories and can lead to unpleasant reactions in the gastrointestinal tract, which is why the best benchmark for daily nut consumption is 30 to 50 grams...
Can We Eat Olives If We Have Gastritis?Gastritis is an insidious disease that can seriously impair the quality of life of people suffering from it. Fortunately, it is among the well-studied diseases and can be controlled with medication and a long-term diet....
Rice KernelsComposition of rice kernels
100 g rice kernels contain 379 calories, 89 g carbohydrate, 0.5 g fat and 3.8 g protein.
Indeed familiar rice kernels are traditional Japanese Ararat crackers....
How To Can TomatoesTo successfully preserve tomatoes, you must use fresh tomatoes, healthy with a smooth surface and without any damage on them. Another important feature when buying or picking tomatoes for canning is that you should choose...
Why Must We Eat Raspberries?Raspberries – these little red fruits are one of the greatest temptations of the warmer seasons. Do not hesitate and indulge in them while they can still be found in stores. Raspberries are not only tasty, but also incredibly...
Why we should eat grapesOne reason why the grape is good for your health and should be part of your daily diet is the various minerals that your body can get from these fruits....
How Many Major Food Allergens are There?An allergic reaction is defined as when the body reacts in a hypersensitive fashion to a specific antigen, that is not just identified by the immune system but provokes an immune response as well.
Some people experience...
How Many Calories are in an Avocado?Avocado is a pear-shaped fruit with green skin. When ripe, it turns from dark green to black. Each avocado differs in size.
Avocado Nutritional Facts
Raw avocado
- 1/5 of an avocado - 50 calories, 4.5 g total fat...
Why Should We Eat More Beetroot?Do you like beets? Maybe you add them to the salad because of the sweet taste that complements the other ingredients perfectly? Or you use them for various energy bombs in the form of a shakes or smoothies? Congratulations...
Why Should We Eat More Avocados?Contains 40 ml of magnesium, which is 10% of the recommended daily intake for the heart, kidneys and muscles. Do not forget this useful and healing fruit and often use it in your kitchen....
Why Should we Eat Persimmon Often?Persimmon is an unique fruit, which not everyone loves, but it is so healthy, that it should not be overlooked. The divine fruit is a vitamin bomb known for its healing properties for centuries.
The exotic plant comes...
Why Should We Eat More Sorrel?Sorrel is a common perennial herb that eagerly sprouts from the ground each spring. Native to Europe and Asia, sorrel is rich in vitamin C and is particularly aromatic.
Sorrel can be cultivated easily in most temperate...
How to Eat Bananas Properly?The banana is one of the oldest cultivated plants. Its homeland is considered to be the Malay Archipelago, where the population used it as food supplementing the fish diet. The name banana comes from the Arabic word banan...
How to eat for anemiaAnemia is a disease in which the content of hemoglobin and red blood cells is reduced. Their content in men and women is different. Average hemoglobin for men is 100%, and when it falls below 90%, is considered low.
In...
What Can We Replace Eggs With if We are Allergic?The egg is an animal product that has incredible nutritional properties as well as a variety of uses in many savory and sweet dishes.
Among the most valuable qualities of eggs is that they are extremely rich in protein...
Biscuits with Walnuts and Apricot Kernels
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