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Symptoms of Iron DeficiencyDark chocolate reduces anxiety, helps you have healthier teeth, healthier skin and increases iron intake in the body. 28 grams of dark chocolate contain 2-3 mg of iron.
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Signs and Causes of Iron-DeficiencyIf you have a peptic ulcer or hiatal hernia, colon polyp, or colorectal cancer, this can cause iron deficiency.
- Iron deficiency can also be due to your diet....
Easy Recipe for Calcium DeficiencyMix it with the honey and bee pollen and mix well. Store it in a cold place.
Take one teaspoon every morning on an empty stomach.
The duration of intake is unlimited....
Recommended Daily Intake of Goji BerriesGoji berry is a highly valued plant used in traditional Chinese medicine. The first information about it dates back to 5000 BC, when it was grown in the lands of the Tibetan Himalayas and Northern China.
Fresh goji berries...
IronIron deficiency
Iron deficiency can be caused by inadequate dietary intake, poor absorption, parasitic infections, and medical conditions that cause internal bleeding....
15 Symptoms of Vitamin C DeficiencyIn fact, low intake is associated with an increased risk of fractures and osteoporosis.
Bleeding and tooth loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency....Absorption of Iron by the BodyAt the same time, do not abuse the intake of harmful foods, which put extra strain on the stomach. If you have concerns about iron deficiency, it is best to consult a doctor.... 
How to Limit Our Intake of SugarThe main problem when consuming sugar is that most of the time we don't even feel that we've eaten too much of it. We consume sugar daily - this starts with our morning coffee that we sweeten with 1-2 teaspoons. But later...
Pumpkin Waffles in Waffle IronBake the pumpkin waffles in a waffle iron until you run out of batter.
Gluten-free waffles - both tasty and healthy.
Enjoy your meal!...
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Daily Intake of Vitamin B5Vitamin B5 deficiency
Vitamin B5 deficiency is rare but can occur in people with alcoholism or malabsorption disorders. Deficiency symptoms may include fatigue, muscle cramps, and numbness in the hands and feet....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Keto Pancakes in a Waffle IronThe eggs are separated into yolks and whites.
Cream cheese, vanilla and sweetener are added to the yolks. Beat with a whisk.
Beat the egg whites well....
Cream of Pea and Potato SoupWash the parsley and chop finely. Sprinkle the soup with parsley and stir. Cream of pea and potato soup is served with croutons if desired....
Salad of Boiled Eggs and MayonnaiseBeat the mayonnaise, yoghurt and pressed garlic to a smooth sauce, pour it over the salad and stir well, sprinkle with fresh or dried dill. Serve with a suitable beverage....
Stew of Potatoes and Green BeansClean the green beans and boil them. Chop them finely.
Chop the onions finely and saute them in a little olive oil and water (or butter and water). Add the grated carrot and chopped pepper....
Cream of Pumpkin and Potato SoupPuree or blend everything and if necessary, add more water, until the desired consistency of the cream soup is obtained.
Add the black pepper and lemon juice, if necessary and more salt and stir....
Tea of Fresh Ginger and LemonCut the ginger root into small pieces and put them at the bottom of a pitcher.
Add the washed and cut into pieces lemon. Pour in 4 1/5 cups (1 L) boiling water....
Cream of Zucchini and Leek SoupCut the zucchini, leeks and potatoes into cubes and boil until soft. The water in which they boil should not be too much, just enough to cover them....
Daily intake of magnesium, calcium, potassium, selenium and iron
Symptoms of Vitamin B8 Deficiency
Signs of Folic Acid Deficiency
Main Symptoms of Magnesium Deficiency
Chia - Benefits, Intake and Permitted Daily Dose
Stuffed and Basted Leg of Lamb
