How to make
I offer you an easy recipe that is suitable for people who need to get an additional amount of calcium.
We're talking about pregnant women, the elderly, adolescents, teenagers in an accelerated growth process, people with various injuries - fractures, broken bones, etc.
Sesame seeds are very rich in calcium, but the most important thing about them is that this calcium is easily absorbed by the body.
Grind the sesame seeds in an electric coffee grinder until you get a flour.
Mix it with the honey and bee pollen and mix well. Store it in a cold place.
Take one teaspoon every morning on an empty stomach.
The duration of intake is unlimited.
My only recommendation is to make small amounts of the mixture that will last you a maximum of one week.
Then take another dose.
The easy recipe for calcium deficiency is complete.
