Potatoes are one of the most popular food products. They are tasty, healthy and last but not least - very easy to prepare. Potato recipes are diverse, and the flavors - unique, regardless of whether we boil them, fry them, cook them with some meat or other vegetables.
Since even the most unexperienced cook has cooked potatoes at least once in his life, everyone thinks that they are capable preparing the recipes for a delicious potato dish. Especially when it comes to boiling, this is the simplest heat treatment that this root vegetable undergoes.
Proper boiling of potatoes
Usually, people pour cold water over potatoes, sprinkle them with salt and put them to boil. In this case, almost all nutrients are lost in the processing. Proper boiling involves putting raw potatoes in boiling water and salting them only when they have softened.
Baby potatoes, whether washed or peeled, are placed in boiling water and left on moderate heat for 15-20 minutes.
Regular potatoes must be boiled without peeling. The potato skin retains all the beneficial substances and when peeled after the potatoes are boiled, the vitamins remain in the boiled potato.
If you are going to make mashed potatoes, it is good to cut the potatoes into small pieces to reduce the processing time.
To make them soft, aromatic and even tastier, it is good to boil the potato in a mixture of water and a little milk. The ratio is a quarter of milk per liter of water. If you cut an onion and add oil to the liquid, this vegetable surpasses even the best expectations.
The taste qualities of potatoes are well known to everyone. They are not the only benefit that we get from consuming the vegetable. The vitamin C content in one medium-sized potato provides a quarter of the daily dose that the body needs.
Along with the valuable vitamin, the body also receives other vitamins and minerals. Magnesium, calcium, iron, manganese, iodine, sodium and sulfur are elements that are the basis of a number of vital processes and play an important role in the proper functioning of the body. We can get them in the most pleasant and tasty way possible with just one potato a day.
Find out how to make the ideal sautéed potatoes, how to properly cut potatoes for French fries and how to make potato juice and what it is good for. If you like eating potatoes, be sure to try our recipes for healthy potato cream soup or classic oven roasted chicken with potatoes.
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