Food is one of the ways to treat ourselves to something tasty and appetizing, but this is not always the case if we have not prepared it properly. It is the method of heat treatment that is matter, so that our body can absorb all the important useful substances from the ingredients of our dish.
The way food is prepared also affects its properties, for example under certain circumstances it can even become poisonous. That is why every cook is obliged to know very well not only delicious recipes in order to be able to cook for their family, but also to know how to cook food healthily, so that they don't harm the health of their close people.
Mikhail Myasnyankin is a Russian oncologist-surgeon and also a candidate of medical sciences. He shared many interesting facts about food processing to the Russian Channel 5 and shared under what conditions our food becomes poisonous and can even cause cancer. Scientists believe that one of the reasons for this is if the food has been contaminated with mineral fertilizers or carcinogenic substances.
Myasnyankin adds, that consuming such products will have a detrimental effect on the gastrointestinal tract as well as the mucous membrane. In addition, taking such food on a permanent basis can even lead to malignant neoplasms, which, if not diagnosed early, can lead to a fatal outcome.
Doctors note another problem, which is related to food preparation itself, which is frying meat or vegetables in oil. This is very harmful, especially if you mainly consume only such food. That is why it is much better to bet on stewing as a way of cooking, which is much more healthy.
It is even more dangerous for your health if you fry your food in the same fat, because this way dangerous carcinogenic substances accumulate, which can also lead to cancer.
Oncologist Myasnyankin advises all people to give up or minimize the intake of alcoholic beverages during meals. The reason for this is that their frequent use leads to an increase in the risk of developing malignant neoplasms.
Take care of your health and try to eat healthy and varied foods, while paying attention not only to what products you consume, but also to how they are prepared.
Do not forget about the active lifestyle, because it is also very important if you want to enjoy good health.
Now see the benefits of slow cooking food and choose something for dinner from these healthy steamed recipes.
