Even in the past, and to this day coffee remains the most popular drink that thousands of people around the world adore and cannot imagine starting the day without it. A number of studies have also been carried out, and in 2016 the WHO (World Health Organization) declared this drink completely safe for our health, as it does not have a negative effect on the body.
How to drink coffee? Read more:
It is important to consume it correctly, and the first thing is to consider the time when it is best to consume this invigorating elixir.
Here it is important to know that it is cortisol hormone that is the main culprit that helps us feel cheerful and energetic, and its levels are highest precisely between 8 and 9 in the morning, 12 and 13 noon and 17:00 and 18:00 in the evening.
Then, accordingly, it is pointless to load up on this drink, because you will not feel more energetic. That's why it's best to drink your coffee between 1:00 and 5:00 p.m. and also between 9:30 and 11:30 a.m., because that's when the cortisol levels in our body are the lowest and so this drink will be able to wake us up, and we will also be recharged with strength and energy.
Also pay special attention to sweeteners, because they are quite harmful, since just once we can even exceed our daily allowance of sugar if we like our coffee sweeter. Gradually reduce the sugar, so it will be easier for you to get used to it.
Also, go for real milk rather than powdered milk if you drink it this way. You can also experiment by trying new combinations, such as drinking your coffee with cinnamon, honey, cocoa or coconut oil. You may like one of them and even become your favorite.
Also remember that you should not drink your coffee on an empty stomach. It is important that you have eaten something beforehand or that you sip the aromatic drink while eating. It is recommended to start your mornings with 1-2 glasses of pure water, and then treat yourself with various other foods and drinks.
You can also sometimes start your day with 1 glass of water in which the juice of half a lemon has been squeezed. This helps to release harmful toxins, but be careful because it can harm you if you have any digestive problems.
If you too are a true connoisseur of the invigorating elixir, then pay attention to both the variety of coffee and always make it with filtered water. Be sure that this way the taste reveals its aromatic notes more strongly, and you can't expect that the coffee in the packets at the lowest price from the store will be really tasty and invigorating.
