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Nuts and Seeds

Nuts and Seeds

Nuts and seeds and information on them and their composition. Storage, choice and consumption of different types of nuts and seeds . Types of nuts.
HazelnutsNuts and SeedsHazelnuts
26 Dec.
Rosi Trifonova
NutsNuts and SeedsNuts
25 Dec.
Rosi Trifonova
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Pumpkin seedsPumpkin seeds
22 Dec.
Pumpkin seeds, like pumpkins are very useful and rich in various vitamins and minerals. Pumpkin seeds contain essential omega-3 and omega-6 fatty acids. Storage of Pumpkin Seeds.
PeanutsPeanuts
21 Dec.
Peanuts (Arachis hypogaea) are actually legumes, such as peas. Peanuts have a very low glycemic index. Selection and storage of peanuts. Peanuts in cooking.
AlmondsAlmonds
19 Dec.
Almonds can be eaten raw, roasted and dried. Almonds are a good source of vitamin E and manganese. Selection and storage of almonds.
WalnutsWalnuts
19 Dec.
Walnuts are the fruit of the Walnut tree. Walnuts are an excellent source of omega 3 fatty acids. Benefits of walnuts.
Brazil nutsBrazil nuts
25 Nov.
The Brazil nut (Bertholletia excelsa) is the best and most effective natural source of selenium. Benefits, selection and storage of Brazil Nuts.
Pine nutsPine nuts
25 Nov.
Pine nuts and hide a precious rich palette of nutrients. Pine Nuts Selection and Storage. Culinary use of pine nuts.

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