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Why is it Unhealthy to Eat Desserts?Many people cannot imagine lunch or dinner without a delicious dessert at the end. During the day, they also eat desserts to satisfy their craving for sweets. Some even make an excuse, telling themselves that they eat sweets...
Why is it Good to Eat Roasted Chestnuts?The tasty nut does not contain much fat, so it can be consumed by people on a diet and when it is necessary to restrict lipid intake.
Why is it good to eat roasted chestnuts?...
Why is it Necessary to Chew Food for a Long Time?Since good digestion starts with the enzymes in the mouth, we need to chew all the food well. The longer you chew, the longer the enzymes can affect food, nutrition experts say.
Chewing actually exposes most foods to...
How Often Is It Good To Eat MeatMany of us believe that vegetarians have an extremely balanced personality and live much healthier lives than we do. Is that really the case?
People become vegetarians for various reasons. Some of them, usually at an...
Husk - Why is it Healthy?It is necessary to actively mix 1 teaspoon in a glass of liquid and drink it without waiting for it to swell. Drink more water if you wish....
Lemon Peel - Why is it Healthy and How to Use it?If you're one of those people who gets rid of lemon peel after squeezing the juice, it's time to stop doing it, because it deprives you of the many benefits of lemon peel. Lemon peels are high in vitamin C, pectin, calcium...
Is it dangerous to eat excesses of spicy food?The effect of pungent spices on the human body: they excite the appetite, leading to stimulation of the digestive tract and improving digestion. Many people do not sit at the table if there is no plate with chili peppers...
Oregano Oil - What it is and Why it is UsefulThe necessary ingredients are the following:
- 2 cups of oregano leaves
- 1 cup of pure extra virgin olive oil
Preparation:
Place 1/2 of the first cup of oregano leaves in a mortar and gently pound with the pestle,...
Boiled Corn - Why Should We Eat It?Corn is one of the most nutritious grainy foods. The raw grains contain almost 12% protein, about 6% fat and 65-70% carbohydrates. This composition raises many questions among supporters of proper nutrition.
And the...
Watermelon Peel - Why is it Healthy?Once the pulp of the watermelon is completely removed, it is necessary to carefully remove the green outer skin from the peel and cut into the thinnest possible slices....
Chia Oil - Why is it Useful?Both chia seeds themselves and the oil made from them are extremely beneficial and are most often used in the cosmetic industry.
What is it good for and how is it used?
Chia oil can be quite profitable if used as a...
Cranberry Tea - Why is it Healthy?The sour berry that grows in forests and around swampy areas is called cranberry. It contains a significant amount of vitamins, citric acid, as well as glucose and fructose. Cranberries can be eaten plain, sprinkled liberally...
Artichoke Tea - How is it Made and Why is it Healthy?The artichoke is a guest at our table. It looks like a flower, but it's actually a tasty and healthy vegetable. It is rich in bioactive substances and its taste qualities make it a refined guest of culinary recipes....
Exactly How Many Nuts is it Healthy to Eat Per Day?Nuts, considered by many to be a superfood, have a truly impressive nutritional profile. They are rich in protein and fat (including omega 3-fatty acids) and their composition includes manganese, copper, magnesium,...
Red Onion - Why is it So Healthy?In the plant kingdom, the genus Allium has kept a solid place. All its representatives - onion, garlic, shallot, leek, Chinese onion are widely known and widely used. The most cultivated of all these vegetables is the...
Donkey Milk - Why is it So Healthy?There are more than three hundred components useful for the human body in the composition of donkey milk. This milk is rich in vitamins, minerals, proteins, etc.
The vitamins contained in it are: A, B, B, B12, E and...
Lime Juice - Why is it So HealthyLime is another name for green lemon. Lime juice is used in various drinks and popular cocktails.
In cooking, lime also finds a place, because of the acid of the juice. Mexican cuisine makes a lot of use of it for...
This is Why You Should Eat More KiwiIt stimulates the synthesis of collagen, which is extremely necessary for the skin and makes it strong, firm and elastic. In addition to munching on kiwi, you can also make a face mask with a freshly cut slice....
Is it Healthy to Drink Tea?Tea, especially green tea, is extremely good for your health. Tea consumption can be included in your overall healthy diet with whole grains, fish, fruit and vegetables and less red and processed meat.
The main health-promoting...
Black Pepper Oil! Why is it Incredibly Healthy?Black pepper - this is the most popular and loved spice in the whole world, which gives any dish a depth of flavor and spiciness. A pinch of black pepper added to any dish is the best simple flavoring. It has been valued...
Aquafaba - What is it and How to Use it?The word aquafaba is the common name for the liquid we discard at the beginning of cooking beans or other legumes such as chickpeas. Aquafaba can be used to replace egg white, which is why it is also called a vegetarian...
What Does Garlic Contain and Why Should We Eat it?The benefit of garlic is due to the content of the vital chemical compound allicin, which is a wonderful therapeutic agent. Allicin, which contains sulfur, is the culprit behind garlic's aroma.
Humanity has used garlic...
Why eat leafy vegetables?The most popular representatives of leafy vegetables are spinach, cabbage, lettuce, parsley, sorrel, nettles and dock.
The green plants are a valuable source of calcium. This is especially true for the outer...
This is How a Sponge Cake Layer is MadePour it into a baking pan, which is lined with baking paper. Bake it in a moderately heated oven, until it is fully baked.
Cut it in half and decorate it with cake cream , in order to make your favorite cake....
Why is it Important to Drink Chamomile Tea Regularly?
