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For High Immunity: What To Eat When We Are Sick?A healthy diet can boost immunity. This is especially important when you have a cold. What should you eat and drink during your illness to improve your condition?
Lots of liquids
When you feel sick, the body needs...
What to Eat When You Have Heartburn?Heartburn is something that many people have experienced after eating. This is an unpleasant feeling related to the digestive system, which is expressed in the return of salty and acidic stomach contents back into the esophagus...
What to Eat When You Have AnemiaIron deficiency in the body is an important problem, since its manifestation speaks of anemia. This is the name of the most common blood disease. Most people suffering from it are women and children.
The fact is that...
What to Eat When You Have Hashimotos DiseaseIt plays an important role in metabolic processes, hormone regulation and body temperature. In case of thyroid disease, it is chronically inflamed and cannot function as well as a healthy thyroid....
When to eat different fruitsIt is known that we should eat at least five servings of fruits and vegetables a day. Different fruits should be eaten at different times of the day to give your body the most of their nutritional value.
Kiwi is best to...
What to Eat When You Have an Upset StomachWhen the stomach is upset, it is characterized by painfully increased excitability. This means that its operation is not normal. From this follows the appearance of various disorders.
Stomach disorders are probably one...
What Happens to Your Body When You Eat Grapes?Sweet, juicy, incredibly refreshing and very healthy, that's what grapes are all about.
However, this fruit also has serious contraindications. Grapes are one of the tastiest and, accordingly, popular fruits in the world...
What to Eat When You Have an Upset StomachAlmost all of us have had an upset stomach from time to time. Symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.
There are many potential causes of upset stomach and treatment varies...
What to Eat When You Have Irritable Bowel SyndromeIrritable bowel syndrome is the general name for a variety of disorders in the digestive system. This is one of the most common complaints nowadays. According to experts, 15-19 percent of the population in Western countries...
What to Eat After Vomiting?When vomiting, it is recommended not to eat heavy and greasy foods. Some experts even recommend not consuming anything for at least 7-8 hours.
But if you cannot go without eating, experts advise to consume dry products...
Gastritis Diet: What to EatAt the root of most health problems is digestion. The digestive system provides the substances needed by all other organs and systems. When its functions are disturbed, the whole organism suffers.
The role of the stomach...
What to Eat for Osteoporosis?Nutritional diet is part of the treatment for some diseases, mainly of the digestive system and everyone knows this. In other health problems, food does not seem to be among the important points in controlling the symptoms...
What to eat after diarrheaDiarrhea is described by the movement of stools that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. It usually lasts two to three days and...
What Should You Eat When You Have Hemorrhoids?Hemorrhoids – an inflammatory disease of the large intestine, accompanied by thrombosis, pathological torsion and expansion of hemorrhoidal veins that form nodes in the rectum.
Causes of hemorrhoids are chronic constipation...
Diet for Gout: What to EatGout is a serious disease characterized by impaired protein metabolism in the body. This is one of the incurable diseases, but it is possible to reduce the frequency and duration of crises. Therefore, one must know the subtleties...
Helicobacter Pylori Diet: What to EatToday's rhythm of life does not allow the modern person to eat on time and consume healthy food. This creates suitable conditions for the development of gastrointestinal diseases. The most dangerous is the penetration into...
What Not to Eat While BreastfeedingBreastfeeding is the best choice for feeding the baby. Mother's milk during the first 6 months of a newborn's life provides all the nutrients, fluids and energy it needs for its growth and development.
In addition, breast...
What to Eat After a Workout?Have you started working out and want to get the fastest and most effective results possible? Great! You probably know that proper pre-workout nutrition is extremely important to your performance, but did you know that post-workout...
What to Eat for Healthy Bones?An unhealthy diet and a sedentary lifestyle are the main causes of problems related to the bone system. Osteoporosis is a skeletal disease characterized by low density and overall deterioration of bone tissue. It's a disease...
What to Eat During a Fasting Diet?Diets are every woman's number one enemy. However, they prove to be especially imperative when the cold months are over and summer is just around the corner. Then the pursuit of the perfect body becomes more and more tangible...
What to Eat During the Heat WavesHot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu.
Consume less sweets and red meat...
What Happens to the Skin When Losing Weight?Losing extra weight is an aspiration of many people. When it comes to parting with a significant amount of excess mass, visible changes occur in the skin. It sags as it becomes redundant after melting away the fat it has...
When to drink teaDrinking tea is useful, especially during the winter months, when all you need is something warm. Tea should not drink on an empty stomach in the morning to eat something before the first sip of tea.
Do not drink tea...
What to Eat while at the Beach
How to Eat Healthy When the Kitchen Table has Absolutely Everything
