Facebook
Favorites
Pinterest
What are Complex CarbohydratesCarbohydrates fall into two main categories: simple and complex. Simple carbohydrates go through the digestive system very quickly, almost instantly. Sweetened foods are made up of such carbohydrates....
CarbohydratesSimple Carbohydrates
Simple carbohydrates consist of simple sugars called monosaccharides, saccharine or double units called disaccharides....
What are Broad Beans?During springtime, until the appearance of green beans, broad beans is a preferred and sought after vegetable, bring variety to people's food. Growing it in vegetable gardens is also good because of the strong nitrogen-fixing...
What are Fruit Vegetables?Most fruits are sweet because they contain a simple sugar, known as fructose, while most vegetables are not as sweet, because of its limited quantity....
What are amino acids?What are amino acids?
They are called essential because the body does not produce them, and we have to take them in with food, supplements, or medications. These are leucine, isoleucine, lysine, methionine, threonine...
What are refined carbs?Refined carbohydrates are found in foods that are processed, those lacking fiber and your body sees them as simple sugars....
What Are the Healthiest Seafood?It's no secret that seafood is a superfood that makes us healthier, provides many valuable substances to the body and gives a lot of energy.
Seafood dishes deserve a central place on our table, although it is difficult...
What Are Almonds Good For?Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called, "superfoods".
The health benefits...
What are the Milk Substitutes?Milk substitutes are those food products that are most commonly used by people who are lactose intolerant. Usually these are soy-based products that are very good sources of high quality plant-based proteins, unsaturated...
What are Quinces Good for?The tasty and healthy quince fruit in its raw form is not only not easy to digest, it is even harmful to the stomach. But boiled or roasted quinces are delicious and loved by many people.
Quince marmalade has many...
What are Onions Good for?All vegetables are important for our health, but some of them have truly unique properties. Such is the onion, a member of the Allium family, a genus of flowering plants, that also includes garlic, shallots, leeks and...
Simple BruschettasCut the bread into very thin slices.
In a bowl put the olive oil, spices and mix them. Using a silicone brush, spread the mixture on slices of bread on both sides.
Arrange them in a baking tray lined with parchment...
Simple ChutneyChop the cleaned onion finely. Clean the peppers and roast them. Peel them and cut them into tiny pieces. Peel the tomatoes and grate them.
Put everything in a large wooden mortar and pestle and start mashing with the...
What Products are Zucchini Combined with?Zucchini is a wonderful vegetable that goes with practically everything. The classic is fried zucchini, but stuffed zucchini also turns out great.
A very big advantage is that zucchini is a dietary food and practically...
What are Green Foods Good for?Fiber lowers cholesterol and blood pressure, helps blood sugar control by slowing the absorption of carbohydrates into the blood after a meal....
What are Baked Apples Good for?To prepare them, simply wash the whole fruit, remove the core from them, place them in a tray and keep in the oven for 10 minutes....
What Beetroot Leaves Are Used For?Beets, along with the leaves, belong to the amaranth family. In that family, there are other greens like spinach, kale, white atriplex and other wild plants, all included in the dark green leafy vegetables.
Because...
What are the most effective dietsIf your wish list for the new year includes losing weight, you should know that all diets are not created equal. With the promise of quick weight loss comes faster weight regain. So, what diets really work?
Experts agree...
Simple marinades for meatFor meat to be tasty and tender, it is very important to leave it for several hours in a marinade. The ingredients of the marinade contribute to deep flavor of the meat and its fragility.
Marinade with cognac is suitable...
Sea Asparagus - What Are They and How Are They Used?Seafood delicacies form a whole section of the culinary world. In addition to clearly expressed taste qualities, seafood is distinguished by useful nutritional properties.
Sea asparagus, also called sea vegetables and salicornia...
Simple Cake LayerBeat the eggs with a mixer until nearly whitened and then add the sugar. Next comes the oil, flour with baking powder (stir with a spatula before adding the flour).
Pour the cake batter into a cake form 9.5″ (24 cm) in...
Simple Cherry CakeThe dough for our cherry cake is poured into a tray covered with baking paper and the cherries are arranged on it.
Bake the simple cake with cherries in a preheated oven at {180°C}, until it's done....
Simple Apple PieFor this easy apple pie, mix the sugar and eggs well into a frothy mixture.
The fat is heated, until a mixture is obtained.
The ammonia soda is mixed with the yogurt.
The flour is mixed with the aromas and salt....
Where Are Slow Carbohydrates Found?
