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Which foods are rich in iron?Iron plays an important role in the lives of almost all organisms.
In the human body, iron is entered through food. It turns out that the valuable ingredient is found in liver, meat, eggs, legumes, bread and semolina...
The Most Iron-Rich FruitWhen we talk about iron supply in the body, most of us immediately think of the most famous sources of the valuable element among food products - meat, spinach, nettles, buckwheat, etc.
But it almost never occurs to...
Pumpkin Waffles in Waffle IronBake the pumpkin waffles in a waffle iron until you run out of batter.
Gluten-free waffles - both tasty and healthy.
Enjoy your meal!...
Which Foods are Rich in Folic Acid?Folic acid, also called vitamin B9, is extremely important for the health. It regulates the blood pressure, which reduces the risk of cardiovascular disease.
It is a known fact that foods containing folic acid are very...
Iron-Rich Foods, Which We NeedThe body needs iron. After all, every cell in the body contains iron and uses this important nutrient to help transport oxygen from the blood to the tissues and lungs. If iron levels are not optimal, cells will not receive...
Keto Pancakes in a Waffle IronThe eggs are separated into yolks and whites.
Cream cheese, vanilla and sweetener are added to the yolks. Beat with a whisk.
Beat the egg whites well....
Which Fruits and Vegetables are Rich in Magnesium?Magnesium is a mineral with the participation of which many processes are carried out in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in...
Which Foods are Rich in Selenium?Selenium is needed by our body to maintain normal thyroid function and to protect us from free radicals and cancer. When selenium is deficient in the body, it can lead to muscle and joint pain, hair loss and white spots...
Which Fruit are Rich in Cellulose?Cellulose is a colorless substance that has a fibrous structure. In its essence, cellulose is a polysaccharide formed from glucose residues. It is also a component of plant cell walls.
Cellulose is a water-insoluble compound...
Foods Rich in ChlorophyllThe color green is increasingly becoming an affirmation of a healthy, organic or ecological lifestyle. Green carries a message of nature. It is no coincidence that green foods enable the body to remain healthy and vibrant...
Products, Rich in CalciumThe drink is especially suitable for people with lactose sensitivity. In addition, many dark green leafy vegetables are also rich in calcium. Raw figs are the most suitable high calcium fruit....
Foods Rich in FiberWant to add some more fiber to your diet? Fiber, along with adequate fluid intake, moves quickly and relatively easily in your digestive tract and helps it function properly. A high-fiber diet can also help reduce the risk...
Foods Rich in Antioxidants• Tea - the drink we drink every morning is high in antioxidants known as flavonoids. To diversify your menu, we recommend alternating different types of tea....Foods Rich in MagnesiumMagnesium is an extremely important element for maintaining good health and that is why the body needs about 400 milligrams of magnesium a day. Magnesium is the fourth largest in the body.
Above all, it is found in the... 
Foods rich in proteinProtein is a nutrient made up of amino acids, which are needed for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be obtained from...
Strawberry Syrup for DrinksBoil the water and sugar for 20 minutes.
Blend the strawberries, until a smooth mixture is obtained and add them to the boiling syrup.
Boil for about 30 minutes and strain.
Place it back onto the stove and boil for...
What are the Hottest Spices in the World?Love chili peppers? Did you know that they call it the "spice for a healthy life"? Actually if you're a fan of spicy then perhaps you are aware of the wide abundance of hot spices. Today we will familiarize you with the...
What are the most dangerous errors in diets- Eat healthy all day and get a reward at the end - if the award is to eat half a chocolate, a box of chips or drink a couple of pints of beer, then you are immediately back to step one!...
Foods Rich in Beta-CaroteneBetacarotene is a dye that is used to make vitamin A. It is an important antioxidant for the body. It also serves to support the skin, immune system and eyes.
Its benefits include reducing the oxidation of molecules...
Foods Rich in Vitamin B6Our body needs various vitamins and minerals to be in good health. A varied and healthy diet can provide us with the necessary intake of them. Vitamin B6 is one of the most important for the body, needed for the proper maintenance...
Foods Rich in Slow CarbohydratesCarbohydrates are a major source of energy for the human body. They are extremely important for the human body. Carbohydrates perform important biological functions in our body.
Slow carbs break down longer and are digested...
Which are the Most Vitamin Rich Soups?Soups are dishes prepared by boiling and can have a very diverse composition. They can be comprised of meats, vegetables, a mix of these, dairy products and even fruits. Further, they can be hot or cold, with...
IronIron is essential for our health and present in every human cell, primarily associated with proteins forming the oxygen carrier hemoglobin molecule. The human body contains about 4 grams of iron.
Dietary iron comes in...
What Prevents the Good Absorption of Iron in the Body
What Vitamins are in Watermelon and What is it Good for?
