Cellulose is a colorless substance that has a fibrous structure. In its essence, cellulose is a polysaccharide formed from glucose residues. It is also a component of plant cell walls.
Cellulose is a water-insoluble compound that belongs to the fiber group. This group also includes gelatin, pectin, lignin and mucilaginous substances. The substance cellulose is also the main part of the plant cell, and the germination mass consists of 40 to 70% cellulose.
The main function of the substance is to promote the full function of intestinal peristalsis. It also has a beneficial effect on the motor and secretory function of the stomach and intestines.
Due to the valuable benefits of the substance cellulose, it is important to consume foods with its participation.
A great source of cellulose are some fruit that have both nutritional and taste qualities.
Which fruit are rich in cellulose
Most fruit are rich in the substance cellulose. Some of them contain both cellulose and lactose, which are necessary to maintain intestinal balance. Such fruit are:
- Pineapple;
- Papaya;
- Fresh and dried apricots;
- Black currant;
- Orange;
- Apple;
- Pear;
- Blueberries.
The consumption of these fruit provides a number of advantages for the health of the body, the most significant effect being the prevention of dysbacteriosis and supporting the full function of the intestinal flora.
See also cellulose benefits as well as cellulose detox diet.
