Avocado is known for its wide use in cooking. It turns out to be a favorite fruit for many connoisseurs of delicious food.
Avocado consumption, however, raises a number of questions, so it is important to be aware of how to properly select the truly healthy avocado.
When you buy this fruit in a store, pay attention to its color. An unripe avocado has a green color, while the next stages of its development are light brown, brown, dark brown.
The green color of an unripe avocado is an indicator of an underdeveloped fruit. Therefore, we advise you to avoid its direct consumption.
Unripe avocado has toxic properties and in some studies it is mentioned as a poisonous product. The best solution is to let it ripen at home, by keeping it at room temperature. To be edible, the avocado should sit for about 3-4 days and then be eaten.
It's no coincidence, that avocados rank among the top healthiest foods in the world. Its valuable nutritional qualities are the reason why it is included in a number of avocado recipes. Even if you consume it individually, you will get quite a few benefits from it.
Avocado contains as many as 25 nutrients favorable for the development of the body. The fruit is composed of fatty acids, vitamins E and B12, potassium, magnesium, fiber and antioxidants. In addition, it is made up of healthy fats and helps to achieve a balanced diet, so it is a product, which you should have in your menu, so that you can often eat delicious and healthy avocado spreads or avocado salads .
Also read how to keep avocados fresh longer and how to store avocados.
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