If you are wondering whether it is healthy to consume beef and pork tongue, then in this advice we will share with you their nutritional values, what they contain and we will try to answer the question of whether it is healthy to consume pork and beef tongue.
Let's start with the beef tongue first.
Is beef tongue healthy
Despite the fact, that beef tongue is not often present on our menu, it is extremely healthy and contains many valuable vitamins and minerals.
Usually, beef tongue is used more often in Latin American, Mexican and Puerto Rican cuisine.
Like almost all meat, beef tongue contains a moderate amount of calories. A 100 g serving has 240 calories, 16 g of protein and 19 g of fat. As we know, protein is very beneficial for people leading an active lifestyle.
Protein is also a source of all the amino acids our body needs to build lean muscle. The fat found in beef tongue is a mixture of unsaturated fat and 7 grams of less healthy fats.
Eating beef tongue will provide your body with several essential nutrients and also some valuable minerals. One of the most important minerals contained in beef tongue is zinc, which is very important for cell growth and improves the functioning of the immune system.
100 g of beef tongue contains 3.5 mg of zinc, which is between 32 and 44% of the required daily dose and this depends on whether you are a man or a woman. In addition to zinc with the consumption of beef tongue you will obtain, although in smaller quantities, iron and phosphorus, also potassium;
Beef tongue contains a large amount of B vitamins. In addition to minerals, beef tongue also contains many vitamins and B vitamins help maintain the metabolism by helping to break down proteins, fats and carbohydrates more easily, by turning them into energy.
From everything we have said about beef tongue, we should conclude, that it is extremely healthy and its consumption is recommended.
Is pork tongue healthy
The main nutrients found in pork tongue are zinc, iron, choline and vitamin B12. Doctors recommend the consumption of pork tongue to people who are recovering from illnesses, as well as to pregnant women, because it is very good for these people it is particular;
In addition to the minerals and vitamins listed above, pork tongue also contains thiamin, riboflavin and niacin, as well as many proteins. The only downside to eating pork tongue is that it contains a lot of saturated fats and cholesterol;
Pork tongue contains 64 calories per 100 g of product.
From everything, that has been said so far, we should say that both beef and pork tongue are good for consumption.
Therefore, regularly prepare delicacies such as:
- pan-fried tongue;
