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Foods Rich in Beta-Carotene

Iliana AngelovaIliana Angelova
Nadia Galinova
Translated by
Nadia Galinova
papaya is rich in beta-carotene

Betacarotene is a dye that is used to make vitamin A. It is an important antioxidant for the body. It also serves to support the skin, immune system and eyes.

Its benefits include reducing the oxidation of molecules, neutralizing damage to lipids in cell membranes, proteins and DNA from free radicals. It has a protective function in relation to cardiovascular diseases and cancer.

In nature, it is found in some vegetables and fruits. It is distinguished by its yellow-orange color. By the color of the corresponding plant, we can detect the presence of beta-carotene in it.

See some of the foods rich in beta-carotene below:


Carrots are among the vegetables with the highest content of provitamin A, as beta-carotene is also called. They are among the most powerful antioxidants protecting the body from oxidative stress. They also contain a significant amount of fiber, vitamin K, potassium, iodine, phosphorus, iron, sodium and others.

Pumpkin and pumpkin seeds

beta carotene in pumpkin

The whole fleshy part of the pumpkin contains useful fiber and macro- and microelements. Pumpkin seed is very nutritious, it has a diverse complex of valuable substances. Among them are vitamins A, C, K, E, group B (B1, B2, B5, B6, B9). They also contain iron, phosphorus, potassium, calcium, magnesium, zinc, selenium, copper and manganese.


Many vitamins and minerals are found in lettuce. A large part of their chemical composition is occupied by water. They are low in calories, but with many useful elements. Minerals are represented by iron, calcium, phosphorus, magnesium and others. They are also rich in fiber and cellulose.


This remarkably delicious tropical fruit is very rich in papain. With the high content of beta-carotene and vitamin C, the fruit reduces oxidative damage and reduces oxidative stress.


Grapefruit is rich in various nutrients, antioxidants, and plant fiber, making it one of the healthiest citrus fruits. It is rich in vitamins B, C, A, iron, the minerals magnesium, potassium, phosphorus and, of course, beta-carotene.


Known for its iron content, the green leafy vegetable also contains a lot of beta-carotene. The content of fiber, insoluble in water, also gives it an advantage.