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Recommended Daily Intake of Vitamin DRecommended daily intake of vitamin D
The European Food Safety Authority recommends 20 g per ml or 50 ml as a good value for all people.
In most cases, 4 drops a day of Vitamin D in liquid form are recommended....
Daily Intake of Vitamin B5The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health....
Ten Reasons to Eat Goji BerriesRegular consumption of goji berries has been shown to improve sleep quality.
Lowers "bad" cholesterol. In addition to regulating bad cholesterol, goji berries protect against heart disease....
How to Dry Goji Berries?Goji berries are very good for health. They are most often eaten dried, this is their most healthy state. You can buy them dried from the store or dry your goji berries yourself....
Deficiency and Intake of IronRecommended Daily Values of Iron
- women up to 18 years of age - 15 mg per day
- women 18 - 50 years of age - 18 mg per day
- women over 50 - 8 mg per day
- men up to 18 years of age - 11 mg per day
- men 18...
Goji Berry TeaWash the goji berries in a strainer and pour them into a suitable container or pitcher.
Pour on water that's been boiled but cooled over them....
Forest BerriesBenefits of Berries
Berries are one of the fruits that have the most benefits for human health....
Why Should We Limit Our Intake of Meat?Meat and meat products are highly valued in the majority of homes. At the same time, most statistics show that the amount of meat we eat needs to be severely reduced and that we should eat more fresh fruits and vegetables...
Ashure with BerriesOnce the ashure thickens, remove it from the heat, add the raisins, walnuts and berries.
Stir until you have a smooth mixture and distribute it into suitable bowls or cups. Serve it chilled....
Panna Cotta with BerriesThe gelatin is dissolved with 3 tbsp (45 ml) of cold water and left to swell.
The coconut and almond milk are then poured into a saucepan. Add the rest of the ingredients and mix with a whisk....
Easy Cake with BerriesMix the berries with 50 g of sugar (save the rest of the sugar).
Place the fruit in a small greased baking pan.
Mix the flour, remaining sugar, baking powder and egg (do not beat the egg)....
Russian Pancakes with BerriesDecorate the Russian pancakes with berries.
You can also pair the fluffy cottage cheese pancakes with maple syrup.
Enjoy!...
Health Benefits of Goji Berries
Green Salad with Goji Berries and Broccoli Sprouts
How Much is the Recommended Daily Intake of Vitamin C
Can Children Eat Goji Berries?
Daily intake of magnesium, calcium, potassium, selenium and iron
Chia - Benefits, Intake and Permitted Daily Dose
How are Goji Berries Stored?
How Many Grams of Protein Should We Intake Daily?
How to Limit Our Intake of Sugar
Can We Grow Goji Berries in a Pot?
