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Nutritional Value of MushroomsThe nutritional value of mushrooms can be compared to the most healthy vegetables. Despite the high water content, mushrooms contain many useful substances....
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
The Nutritional Value of Boiled PotatoesBoiled potatoes contain vitamins and minerals, especially potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat and their high fiber content helps us feel full for longer. If you add butter...
Cream of Pumpkin Soup with LeeksPeel and cut the pumpkin into cubes. Cut the carrots and celery are into cubes also, and the leeks into circles. Put 4 1/5 cups (1 liter) of water to boil on the stove and dissolve the broth cubes....
Cream of Pumpkin Soup with a Mix of VeggiesThen add the garlic, chili peppers, tomatoes, potatoes and pumpkin. Leave the products to cook for 5 min., while stirring thoroughly.
Next, add the broth, sugar and remaining spices....
Nutritional Benefits of Coconut SugarSugar is one of the products that are a constant companion in our lives. Added to coffee and sweets, it can also be found in most foods in stores. It is everywhere.
The all-purpose white sugar that most people use has...
Nutritional composition of gingerWe all know how useful ginger is. It has been known for its benefits since time ancient times.
Its roots, once dried and crushed, are used to season various dishes and especially for everyone's favorite Christmas gingerbread...
The Beneficial Properties of Roasted PumpkinDecorate the pumpkin pieces with jelly candies, in order to teach the kids to enjoy eating pumpkin.
Be sure to try roasted pumpkin with walnuts and roasted pumpkin with honey....
PumpkinTheir nutritional value is very similar to that of potatoes. In principle, ripe pumpkins contain significantly less protein and fat, lots of sugar (sucrose and glucose) and water....
The consequences of poor nutritionThe consequences of obesity due to poor nutrition are clear and these are not just a matter of "I don’t have a perfect figure" or "I can’t be seen at the beach like this"....
The Great Health Benefits of Pumpkin SoupThe health benefits of this unique fruit vegetable are well known and are due to vitamins A, group B, C, PP, K, calcium, potassium, protein, fiber, polyunsaturated fatty acids and all other beneficial nutritional ingredients...
Pumpkin seedsBesides that they work well for arthritis, with a quarter cup of pumpkin seeds, you will get 46.1% of the daily value of magnesium, 28.7% of the CPC of iron, 52% of the CPC of manganese, 24% of DS copper and 16.9%...
Nutritional Value and Benefits of Apples
Pumpkin: Nutritional Value, Benefits and How to Prepare it
Tasty Cream of Pumpkin Soup
Cream of Pumpkin and Potato Soup
Homemade Jam with Pieces of Pumpkin and Tangerines
Cream of Pumpkin Soup with Dried Tomatoes and Croutons
The Priceless Benefits of Pumpkin Seeds
Steamed Boiled Pumpkin in a Multicooker
Calories and Nutritional Composition of Quinoa
Rice Pudding with Caramelized Pumpkin in Jars
Healthy Dessert with Pumpkin in the Oven
Calories and Nutritional Composition of Sweet Potatoes
