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Symptoms of Iron DeficiencyBrittle nails, sparse hair and skin blemishes can also indicate iron deficiency. That's why you need to take care of your health and react to the first symptoms of iron deficiency in the body....
Symptoms of Vitamin B8 DeficiencyIf you are deficient or deficient in vitamin B8, you may have the following symptoms: lack of energy, dermatitis, muscle pain and cramps, loss of appetite, circulation problems, increased cholesterol above the normal level...
15 Symptoms of Vitamin C DeficiencyThe most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking, and dialysis.
Here are the 15 most common signs and symptoms of vitamin C deficiency....
How to Recognize Magnesium DeficiencySymptoms of magnesium deficiency
Magnesium deficiency can be recognized by several symptoms:
- The brain has a harder time focusing on tasks and it takes more time and effort to solve them than before;
- The nervous system...
Symptoms of Caffeine OverdoseThe main symptom is an increasing desire to consume larger and larger doses of caffeine, regardless of the source....
Signs of Folic Acid DeficiencyWhen you don't get enough of it, some pretty nasty symptoms can appear.
What are the symptoms of folic acid deficiency?...
Deficiency and Intake of IronThe intake of non-heme iron happens faster with foods rich in vitamin C.
Iron Deficiency
Women of childbearing age are the ones that suffer most frequently from iron deficiency....
The Main Types of VegetarianismFlexitarians mainly eat foods of plant origin, including dairy products, eggs and meat and fish only from time to time in their diet....MagnesiumDue to magnesium's role in bone structure, softening and weakening of bones can also be a symptom of magnesium deficiency.... 
Signs and Causes of Iron-DeficiencySymptoms of iron deficiency:
- tiredness, weakness, pale skin, chest pain, shortness of breath, headache, dizziness or lightheadedness, cold hands and feet, inflammation or pain in the tongue, unusual hunger, poor appetite...
Rice Pilaf for Garnish or Main CourseTurn off the stove and leave the cooked rice for another 10-15 minutes under the lid, then place a cotton towel under the lid of the pot and the lid on it.
The cooked pilaf is served as a main dish or as a side dish....
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
Hypoallergenic Main DishesAt the same time, many healthy food products are recommended to suppress the symptoms of allergies and they are called hypoallergenic foods....
Main French SaucesIn general, today this sauce has many varieties, but the classic originates from France and is one of the 5 main in the country of eternal romance....
Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Spices for Main DishesMeat dishes are very tasty with the addition of cayenne and paprika, basil, sage, rosemary, savory, bay leaf, ginger....
Milk Allergy - Symptoms and TipsEven a small amount of milk causes an allergic reaction.
The reaction occurs quickly after the consumption of milk. Symptoms range from very mild to significant....Foods Rich in MagnesiumSymptoms of magnesium deficiency include:
- Fatigue, exhaustion, even if the patient gets enough rest, fainting;
- Anxiety, depression;
- Nervousness, irritability;
- Muscle spasms, tremor, headache;
- Heartbeat,... 
Magnesium: Key to Good HealthIf magnesium deficiency is not treated, it can increase the risk of diabetes and depression, but also worsen the symptoms of menopause....Why Do We Need Magnesium?One of the first symptoms of magnesium deficiency is chronic fatigue, which most people try to overcome with high consumption of coffee, cola and tea.... 
What Are the Symptoms of High Cholesterol
Daily intake of magnesium, calcium, potassium, selenium and iron
