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Symptoms of Iron DeficiencyBrittle nails, sparse hair and skin blemishes can also indicate iron deficiency. That's why you need to take care of your health and react to the first symptoms of iron deficiency in the body....
Symptoms of Vitamin B8 DeficiencyIf you are deficient or deficient in vitamin B8, you may have the following symptoms: lack of energy, dermatitis, muscle pain and cramps, loss of appetite, circulation problems, increased cholesterol above the normal level...
15 Symptoms of Vitamin C DeficiencyThe most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking, and dialysis.
Here are the 15 most common signs and symptoms of vitamin C deficiency....
How to Recognize Magnesium DeficiencySymptoms of magnesium deficiency
Magnesium deficiency can be recognized by several symptoms:
- The brain has a harder time focusing on tasks and it takes more time and effort to solve them than before;
- The nervous system...
Symptoms of Caffeine OverdoseIn order to avoid this deficiency, the body needs the right nutrient. Only then will it feel good, making it easier to overcome the caffeine effect and only then to overcome the addiction itself....
The Main Types of VegetarianismThe reasons why some people decide not to consume meat are different, which to some extent explains the different categories of vegetarianism.
Some stop eating meat as a protest against the factories that produce it,...
Signs of Folic Acid DeficiencyWhen you don't get enough of it, some pretty nasty symptoms can appear.
What are the symptoms of folic acid deficiency?...MagnesiumDue to magnesium's role in bone structure, softening and weakening of bones can also be a symptom of magnesium deficiency.... 
Signs and Causes of Iron-DeficiencySymptoms of iron deficiency:
- tiredness, weakness, pale skin, chest pain, shortness of breath, headache, dizziness or lightheadedness, cold hands and feet, inflammation or pain in the tongue, unusual hunger, poor appetite...
Rice Pilaf for Garnish or Main CourseTurn off the stove and leave the cooked rice for another 10-15 minutes under the lid, then place a cotton towel under the lid of the pot and the lid on it.
The cooked pilaf is served as a main dish or as a side dish....
Iodine DeficiencyAn iodine deficiency disrupts thyroid gland function, causes goiters, weakens the body's immune system and according to the latest studies can even lead to cancer....
Hypoallergenic Main DishesAt the same time, many healthy food products are recommended to suppress the symptoms of allergies and they are called hypoallergenic foods....
Main French SaucesIf you have always wanted to move to romantic France and enjoy its rich cuisine, then today you have this opportunity. With their unique main sauces you will be able to immerse yourself in this splendor and get acquainted...
Vitamin D DeficiencyPlenty of vegetables, nuts and whole grains should also be present in our diet to avoid vitamin D deficiency....
Vitamin B DeficiencySymptoms of vitamin B7 deficiency
Chronic fatigue is the first symptom of vitamin B7 deficiency....
Vitamin E DeficiencyA deficiency of vitamin E can lead to:
- anemia - faintness, weak concentration, discomfort or suffocation when exerting yourself;
- premature skin aging;
- infectious diseases;
- muscular dystrophy;...
Spices for Main DishesTo make a dish of meat and vegetables more aromatic, season them with a suitable spices. Cauliflower yields great flavor if you sprinkle it with basil, nutmeg, savory.
Braised cabbage is delicious if flavored...
Milk Allergy - Symptoms and TipsSymptoms range from very mild to significant. These manifest as wheezing, vomiting, hives, digestive problems, swelling of the lips, tongue or throat, shortness of breath or coughing....Foods Rich in MagnesiumSymptoms of magnesium deficiency include:
- Fatigue, exhaustion, even if the patient gets enough rest, fainting;
- Anxiety, depression;
- Nervousness, irritability;
- Muscle spasms, tremor, headache;
- Heartbeat,... 
Magnesium: Key to Good HealthSymptoms of magnesium deficiency
Magnesium deficiency can cause neck pain and back pain, anxiety, fatigue, migraines, muscle weakness, loss of appetite, nausea, vomiting, insomnia, heart rhythm disorders and diarrhea....Why Do We Need Magnesium?One of the first symptoms of magnesium deficiency is chronic fatigue, which most people try to overcome with high consumption of coffee, cola and tea.... 
Deficiency and Intake of Iron
What Are the Symptoms of High Cholesterol
Daily intake of magnesium, calcium, potassium, selenium and iron
