Magnesium is extremely important for health. It is the fourth most abundant mineral in the body. About 50% of the total magnesium level is found in the bones and the rest is in cells, tissues and organs. Only 1% of magnesium is found in the blood.
Magnesium is essential for maintaining the health of muscles and nerves, supports the proper functioning of the heart. It stimulates the immune system and supports healthy bones. It is important to regulate blood sugar levels and maintain the necessary blood pressure level. Magnesium improves energy production and protein synthesis. It has a positive effect on the treatment and relief of cardiovascular diseases, hypertension and diabetes.
Sources of magnesium
Natural sources of magnesium are seafood, green leafy vegetables such as spinach and whole grain foods. Other sources of magnesium are tomatoes, beets, beans, peas, apples, sweet potatoes, flour, buckwheat, pumpkin seeds, peanuts, oats, barley, corn and chocolate. Whole grain bread, which contains bran and sprouts, contains twice as much magnesium as white bread. Water is also one of the best sources of magnesium.
Symptoms of magnesium deficiency
Magnesium deficiency can cause neck pain and back pain, anxiety, fatigue, migraines, muscle weakness, loss of appetite, nausea, vomiting, insomnia, heart rhythm disorders and diarrhea.
When you're stressed, your body starts feeding on magnesium. One of the most common signs of magnesium deficiency is a craving for chocolate, because chocolate is one of the best sources of this important mineral. If magnesium deficiency is not treated, it can increase the risk of diabetes and depression, but also worsen the symptoms of menopause.
Benefits of magnesium
Health benefits include nerve, muscle and bone maintenance activities. It also stimulates protein synthesis and cell metabolism. Magnesium is vital for maintaining a normal heart rate. Other health benefits of magnesium include preventing osteoporosis and maintaining stable blood sugar levels. It has a positive effect on asthma, diabetes, constipation, back pain and various psychiatric disorders.
Health experts often emphasize the importance of getting vitamins and minerals through your daily diet. Magnesium is one of those important minerals that helps the body absorb calcium and plays an important role in the formation and strengthening of teeth and bones.
Alleviates mental disorders
Magnesium is known to relieve the symptoms of some mental disorders, such as panic attacks, stress, anxiety and excessive worry.
Cures migraines
Migraines are much more common in women than in men. Magnesium supplements reduce migraine intensity and frequency.
The production of collagen
Magnesium is very important for the production of proteins that gradually turn into collagen. Collagen is a protein found in tissues such as tendons and skin. It is also found in bones, tendons and blood vessels.
The importance of taking magnesium is still not clearly indicated worldwide. Most experts recommend 250 to 350 mg of magnesium daily.
