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Golden Rules of Healthy EatingHere are some rules for healthy eating:
Rules for healthy eating
1. Eat raw, green, fresh food....
16 May
Health Benefits of Eating Green BeansThis is completely undeserved because this food is healthy, affordable and traditional.
The annual, heat-loving and moisture-loving plant is suitable for eating both fresh and canned....
05 Aug.
Healthy Cream of Mushroom SoupIn a pan with heated olive oil, briefly fry the finely chopped onion and the clove of garlic.
Add the mushrooms. Pour the vegetable broth and season with a pinch of black pepper....
15 Aug.
Healthy Cream of Zucchini SoupFor the healthy zucchini cream soup add 5 tbsp. of olive oil.
Add the finely chopped onion, 2 cloves garlic and 2 carrots. Stew the vegetables for 5-6 minutes....
29 June
A Healthy Version of Baked RollsAbout 22 pieces of baked rolls are made. They are baked in a heated oven at {180°C}.
The healthy version of bake rolls is ready....
11 Feb.
If you're not Eating Pears you're Depriving yourself of Good HealthHealth benefits from the consumption of pears:
- For diabetics - pears have a low glycemic index (GI) - just 38....
16 Sept.
Sister-in-Law`s PickleOnce it's cooled, distribute into jars, but the level needs to be quite a ways below the rim of the jar to prevent the oil from opening them.
Sterilize the jars for 10 min. after boiling point....
19 Oct.
The Effects of Unhealthy EatingTherefore, food and health are interrelated and one predetermines the other.
Healthy eating is the ability to follow a diet based on a rational and balanced menu rich in essential nutrients....
17 May
Healthy Sources of FatsBy the way, these healthy fats help not only with the battle against cancer but are also good for cardiovascular system health and against obesity. The list of health benefits is a long one....
11 July
Baba Vanga's Advice on Health and EatingThe famous Bulgarian prophetess Baba Vanga advised people on all kinds of issues, including healing and eating. Using her gifts, she has healed thousands of people, telling each one of them what exactly they must do....
19 Feb.
The Unbelievable Benefits of Eating PeasGreen peas provide nutrients that are important for maintaining bone health....
26 Oct.
Top 7 Benefits of Eating RaspberriesHere are the top 7 of the biggest benefits of eating raspberries:
Raspberries may prevent cognitive decline
If you want to reduce your chance of memory loss as you get older, eat more raspberries....
18 Feb.
The Benefit of Eating Raw FoodIt is believed that it is healthy to consume sixty percent of the products raw and forty - thermally processed.
Sprouts are one of the most healthy products preferred in raw food diets....
08 Mar.
The Benefits of Eating Soaked AlmondsEating a handful of almonds every day can slightly lower bad cholesterol, reduce the risk of heart disease, and improve heart health....
22 Feb.
Healthy Use of Celery SeedsAnother important health benefit of small celery seeds is that they can help normalize blood pressure levels. Consumption of celery seeds every day can raise blood pressure;
3....
02 Dec.
The 5 Common Excuses we Use to Avoid Eating Healthy!Here are the most common excuses we use to avoid eating fruits and vegetables:
1. I don't need to lose weight - healthy food doesn't always have to do with weight loss....
21 July
Don't Quit Eating Bread if you Wish to be Healthy!But there's no disputing the fact that eating bread has its plus sides for human health....
09 Oct.
Side Effects of Eating Salmon and TunaOne of the more significant problems of eating fish, such as tuna, salmon, sardines, mackerel, is the increasing mercury levels in the oceans....
11 Sept.
Health Benefits of FlaxseedThe unique composition of flaxseed makes the product beneficial for the health and a healing human body.
Flaxseed, in addition to cooking, also finds a place in folk medicine....
12 Sept.
Health Benefits of ChestnutsChestnuts are extremely healthy, tasty and suitable for the cold season....
10 May
Health Benefits of EinkornThis makes it a popular food in healthy eating.
Einkorn is considered the most healthy type of wheat , because it is a natural product....
30 Apr.
Health Benefits of MilletMillet has been used for centuries in many countries, where the people were familiar with its health benefits....
29 May
Health Benefits of AcornsNote that the raw fruits are a health risk because they contain the toxic substance quercetin. When soaked or heated, the toxin is neutralized and the acorns become harmless....
18 Mar.
Health Benefits of PistachiosPistachios are among the healthiest nuts, consisting of an abundance of nutrients that are good for our health....
28 Nov.