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How Much Rice Can a Person Eat Per Day?Due to its nutritional qualities, rice in any form should be part of the food menu, because the only thing it provides to the body is a positive influence on health....
Exactly How Many Nuts is it Healthy to Eat Per Day?They are rich in protein and fat (including omega 3-fatty acids) and their composition includes manganese, copper, magnesium, zinc, selenium, vitamin E, as well as many other beneficial substances, which are invaluable...
How Much Protein Does An Egg ContainNutritional facts
One large peeled egg contains 6 grams of protein. Of this protein, 3 grams are contained in the egg yolk and 3 grams in the egg white....
Why We Should Eat Mandarins Every DayIn appearance, mandarins look like oranges, which is normal considering they are from the same cultivar. The difference is they are smaller, their peel is easier to remove and the taste is phenomenal.
If you are not...
This is Why You Should Eat More KiwiFor the benefit of the respiratory system
People with asthma and chronic problems with the respiratory system should also eat kiwi more often....
Eat Protein for Stronger BonesThe body needs proteins for cell structure. A lack of protein causes tiredness, fatigue, weakens the immune system and the strength of your bones....
Why we should eat grapesOne reason why the grape is good for your health and should be part of your daily diet is the various minerals that your body can get from these fruits....
US Children Eat Way Too Much SaltMore than 90% of children and adolescents in the US consume huge quantities of salt, announced the CDC (Centers for Disease Control and Prevention). This can cause numerous health problems - it's possible to develop ...
Eight Products to Eat Every DayYou should eat at least 1 cup of spinach per day.
Yoghurt follows next, which contains vast amounts of calcium, potassium, vitamin B and most importantly - bifidobacterium....
Why Eat More Onions Every Day?Onions strengthen the immune system and protect against colds and flu
According to Luc Coutinho, a health expert, onions can help prevent colds, coughs, fever and sore throat....
Why Should We Eat More Strawberries?See why you should eat more strawberries!
Strawberries for a strong immune system
Thanks to their high vitamin C content strawberries are an excellent immunostimulator....
Why Should We Eat More Sorrel?Since sorrel contains increased amounts of oxalic acid salts, some people should refrain from eating this plant. People suffering from gout, arthritis, rheumatism should eliminate it from their diet....
Why Should we Eat Persimmon Often?The content of pectin has a calming effect on stomach pain, helps with problems with the gastrointestinal tract and the tannins protect the intestinal flora....
Why Should We Eat More Avocados?It contains as many as 11 carotenoids, which protect against certain types of cancer, heart disease and macular degeneration....
How Much Protein is in Soy?g of soy protein;
- 2/3 cup edamame, contains 6 grams of soy protein;
- 2/3 cup of green (sweet) soybeans, contains - 7 to 9 g of soy protein
It is recommended to consume 25 g of soy protein per day....
How Much Water Should You Drink Per Day According to Your Weight?
Why Should We Eat Yogurt Every Day?
Why Should you Eat Liver Regularly?
What Should You Eat When You Have Hemorrhoids?
How Much Green Tea Should We Drink Daily?
How Much and What Kind of Water Should We Drink?
What Will Happen If You Eat Ginger Every Day?
Foods and Drinks you Should Never Eat on an Empty Stomach
Why Should We Eat More Beetroot?
How Much Protein Does Pork Contain?
