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Healthy Cream of Mushroom SoupIn a pan with heated olive oil, briefly fry the finely chopped onion and the clove of garlic.
Add the mushrooms. Pour the vegetable broth and season with a pinch of black pepper....
Healthy Cream of Zucchini SoupFor the healthy zucchini cream soup add 5 tbsp. of olive oil.
Add the finely chopped onion, 2 cloves garlic and 2 carrots. Stew the vegetables for 5-6 minutes....
Food Sources of InulinKeep reading to find out what the best food sources of inulin to add to your diet are....
Vegetable Juices - a Priceless Source of Good Health!Consumption of this healthy juice needs to happen with caution. A single cup of it can cause a purgative reaction, accompanied by nausea and vomiting.
That is why it's advised to take 1 cup of it in 2 portions....
A Healthy Version of Baked RollsAbout 22 pieces of baked rolls are made. They are baked in a heated oven at {180°C}.
The healthy version of bake rolls is ready....
Trans FatsThe main source of trans fats from processed foods is hydrogenated oil....
Saturated FatsSources of Saturated Fats
Animal products, including meat, contain the greatest amount of saturated fats. Red meat especially, is one of the biggest sources of these harmful fats....
Unsaturated FatsSources of Unsaturated Fats
Excellent sources of unsaturated fats include olives, olive oil, avocado, peanuts, rapeseed oil, hazelnuts, almonds, vegetable oils, fish....
Laws of healthy eatingFood and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are:
1....
The Best Food Sources of L-CarnitineL-carnitine is also essential for heart and brain health, as well as the prevention and management of several chronic diseases.
In this article, we will discuss the best food sources of L-carnitine....
Golden Rules of Healthy EatingDo not peel vegetables and fruit, if they come from safe sources (local farmers who grow organically).
30. Steam, instead of frying vegetables.
31. Eat slowly and chew well. This helps to better absorb food....
Healthy Use of Celery SeedsAnother important health benefit of small celery seeds is that they can help normalize blood pressure levels. Consumption of celery seeds every day can raise blood pressure;
3....
Health Benefits of MintDespite its wide culinary use, it remains first and foremost an herb with tremendous health benefits, often used in folk and traditional medicine. And with good reason....
Health Benefits of SavoryAccording to some sources, infusions from savory decrease stress levels in the body.
You can prepare it very easily - for it you will need just 2 tablespoons of the finely chopped herb....
Health Benefits of ChokeberriesHowever, both types contain a significant amount of nutrients that are beneficial to our health.
The benefits of chokeberries have been known for years, which explains their neverending popularity....
Health Benefits of FlaxseedThe unique composition of flaxseed makes the product beneficial for the health and a healing human body.
Flaxseed, in addition to cooking, also finds a place in folk medicine....
Health Benefits of EinkornThis makes it a popular food in healthy eating.
Einkorn is considered the most healthy type of wheat , because it is a natural product....
Health Benefits of MilletMillet has been used for centuries in many countries, where the people were familiar with its health benefits....
Health Benefits of AcornsNote that the raw fruits are a health risk because they contain the toxic substance quercetin. When soaked or heated, the toxin is neutralized and the acorns become harmless....
What Are Some Vegan Sources of Protein?
Which Foods are the Richest Sources of Selenium
Products That are the Biggest Sources of Gluten
Health Benefits of Chestnuts
Health Benefits of Pistachios
