Facebook
Favorites
Pinterest
Recommended Daily Intake of Goji BerriesThe vitamin A content is 5.7% of the daily value for vitamin A, while the calcium content of a serving of goji berries is 8 mg, or 0.8% of the daily value for calcium....
Daily Intake of Vitamin B5The recommended daily intake of vitamin B5 for adults is 5 milligrams per day.
The amount may vary depending on a person's age, gender, and overall health....
Recommended Daily Intake of Vitamin DIt regulates the process of building calcium and the absorption of calcium and phosphorus from our intestines. It is also involved in the process of transporting calcium between bones and blood....
How Do We Get the Daily Dose of Calcium We Need?An example daily intake with sufficient amount of calcium could look like this: in the morning we drink a tea glass of milk (250 ml), then we eat half a bucket of yogurt (200 g) and eat a piece of cheese (40 g) ....
Signs and Causes of Iron-DeficiencyIron is a very important element for our body. Its absence or any other element can lead to serious problems.
Symptoms of iron deficiency:
- tiredness, weakness, pale skin, chest pain, shortness of breath, headache...
How Much Potassium and Magnesium is in a Banana?Potassium, nitrogen, calcium and magnesium are the four most important nutrients in bananas.
The presence of magnesium in a large banana is 37 mg, or 9% of the RDI (reference daily intake)....
Potassium Rich Fruit and VegetablesSpinach
100 grams of spinach contains 16% of the intake of potassium, which we must consume daily.
Fruit with potassium
The fruit high in potassium are: bananas, raisins, dried strawberries, prunes....
PotassiumPotassium can also counteract the increased loss of calcium through the urine, caused by intake of foods high in salt, thereby helping to prevent thinning of the bones....
CalciumCalcium helps to control the opening and closing of those doors that allow the entry of potassium....
SeleniumIntake of large amounts of selenium is more likely to occur in the case of selenium toxicity of the food itself....
Easy Recipe for Calcium DeficiencyMix it with the honey and bee pollen and mix well. Store it in a cold place.
Take one teaspoon every morning on an empty stomach.
The duration of intake is unlimited....
Main Symptoms of Magnesium DeficiencyActive transport of calcium, sodium and potassium ions in cell membranes - Through this action, magnesium fights the accumulation of calcium and potassium in the muscles, maintaining the proper functioning of the muscular...
IronDaily iron intake
The need of the individual groups of iron is different. The need for iron per 1 kg weight is as follows: Adults - 0.1 mg, for children - 0.6 mg, for pregnant women - 0.3 mg....Absorption of Iron by the BodyIf you intake more than 300 mg of calcium per day, the risk of poor iron absorption is real.
Among the foods that interfere with the absorption of iron are the eggs, which many of us love.... 
Why Do We Need Zinc and Selenium?Natural sources of selenium are cereals, raw nuts, raw vegetables, broccoli, brown rice. The highest selenium content is Brazil nuts....
Fuel your Body with Zinc and SeleniumWhen eating right, the daily dose of selenium for an average man is about 70 mcg, and for women - 40-50 mcg. A tuna fish sandwich contains 138 mcg of selenium....
Pumpkin Waffles in Waffle IronBake the pumpkin waffles in a waffle iron until you run out of batter.
Gluten-free waffles - both tasty and healthy.
Enjoy your meal!...
MagnesiumThe remaining macrominerals that people need to obtain daily are: calcium, phosphorus, sodium - nutritional, potassium and chloride....
Chia - Benefits, Intake and Permitted Daily Dose
How Many Grams of Protein Should We Intake Daily?
A Handful of Grapes Daily Gets Rid of Migraine and Constipation
How Much is the Recommended Daily Intake of Vitamin C
How to Limit Our Intake of Sugar
