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Nutritional Composition and Calories in SalmonNutritional composition of salmon
100 grams of raw Atlantic salmon contains:
- calories - 142;
- calories from fat - 57;
- total fat - 6.34 g;
- cholesterol- 55 mg;
- carbohydrates- 0;
- fiber - 0;
- sugars - 0;...
Nutritional composition of gingerAnd here is what is contained in this useful plant:
In 100 g of ginger root there are:
- 80 calories;
- 17.8 g of carbohydrates;
- 0.7 g of fat;
- 1.8 g of protein;
- 2 g of fiber;
- 415 mg of potassium /12% of the...
Nutritional Value of LentilsNutritional value, calorie content and chemical composition
No other legume from the legume family can boast with such a high protein content as lentils....
Nutritional Value of PumpkinPumpkin is so valued mainly, because of its rich nutritional value, closely resembling that of potatoes. It has valuable dietary and taste qualities....
Nutritional Value of MushroomsBeneficial substances, that are part of the composition of mushrooms include fatty acids, useful amino acids, enzymes and mineral salts....
Elder - healing properties and compositionElder tea is used for furuncles, eczema, burns, swelling and hives. Their compresses help to treat conjunctivitis, swelling of eyelids, as a means of reducing inflammation, infection and liquefaction of mucus....
Hibiscus tea - Composition, Effects and BenefitsThe composition of Hibiscus tea includes numerous antioxidants, as well as anthocyanins, such as blueberries and raspberries. It is low in calories, does not contain caffeine and has proven its healing properties....
QuinoaComposition of Quinoa
Quinoa is rich in protein - about 14 to 20%, a very good source of vitamin E and C. Quinoa is the only natural product which gathers all the essential amino acids - eight in number....
11 Proven Health Benefits of QuinoaBy consuming quinoa in place of typical gluten-free foods, you can increase the antioxidants and nutritional value of your healthy diet.
Contains proteins
Quinoa is higher in protein than most plant foods....
Chicken and Quinoa SoupBoil the meat in plenty of water with a little salt. Strain the broth, debone the chicken and chop or tear it into pieces for the soup....
Quinoa and Dates PorridgeInstead of coconut sugar, you can use your preferred sweetener.
Cut the dried apricots and dates into small pieces, maybe even some of the pecans.
Mix with the sweet quinoa and distribute it into two bowls....
Burrata and Quinoa SaladSprinkle the cheese with a little salt, olive oil and the seeds or roasted nuts.
To decorate and complete the look of the burrata and quinoa salad, drizzle some of the balsamic reduction.
Enjoy your meal!...
Quinoa and Zucchini SaladQuinoa is boiled in salted water in a ratio of 1:2 or one cup quinoa:two water. Boil for 15 minutes covered and on a low heat.
After it is removed from the stove, it is left covered for another ten minutes....
Calories and Nutritional Composition of Sweet Potatoes
Nutritional Composition and Vitamins in Buckwheat
Nutritional Value and Benefits of Apples
Quinoa Crackers and Three Types of Seeds
Fruit and Vegetable Juices - Doses, Composition and Benefits
Nutritional Benefits of Coconut Sugar
Japanese Ginseng - Composition, Benefits and Properties
Pesto Trapanese - Composition and Culinary Applications
Rooibos Tea - Composition, Effects and Benefits
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Figs – Nutritional Value and Beneficial Properties
