Figs are very juicy and sweet fruits. Their juiciness is due to the high water content, which is between 60 and 80 percent when the fruits are fresh. We can safely say that figs melt in the mouth. Their sweetness is due to the high sugar content. It is between 15 and 20% and is composed mostly of glucose and fructose.
Fresh fruits do not last long, but they can be dried. Dried figs are also very tasty, and they last a long time. Figs are rich in fiber, with 3 grams of fiber in 100 grams of fresh fruit. In dried ones, the fiber content is 15 grams per 100 grams of fruit.
In addition to being very tasty, figs are also extremely healthy. They contain a number of important microelements for health, such as potassium, calcium, magnesium, phosphorus, manganese, iron, copper. The sweet fruits are also rich in vitamins, including A, C, E, K, B1 and B2. Figs also contain proteins and organic acids.
Figs have a number of health benefits and can be used for many things. They are recommended for anemia, cardiovascular diseases and high blood pressure. Figs also help normalize heart rhythm and are useful for blood clots. They are a means of normalizing blood sugar, because they contain fiber that slows down the absorption of glucose.
They are rich in pectin, which help eliminate fat and cholesterol. People with high cholesterol should eat figs because they help lower it. Their consumption is also recommended for diseases of the spleen, gallbladder, and liver. In addition, pectin also bind to ions of heavy metals such as lead, mercury, and cadmium.
Figs are known for their mild laxative effect, which makes them suitable for eating when constipated. Due to their high fiber content, they are good for digestion. And the small seeds of figs extract gases from the stomach and intestines.
The delicious fruits have a detoxifying effect and neutralize the effects of stress. They also help in the fight against excess weight, because they create a feeling of satiety.
Not only the fruits are healthy. Fig leaves have antibacterial, anti-inflammatory and antifungal effects and the white juice from the leaves and twigs is used against warts.
Find out what fig vinegar is useful for and learn how to easily peel figs and grow a fig tree at home.
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