The unique fig fruit - in the past, they called the fig a fruit tree without flower. It never blooms. The reason is that the flower is located inside the fruit itself.
Figs have been known to people for millennia. The tree is mentioned in the Bible and in ancient Rome, figs were used as a cough medicine and to treat wounds.
In addition to being fresh, figs are also consumed dried to preserve it for longer. The sweet fig fruit is also very beneficial for health due to its good composition.
Chemical composition of figs
The unique and different fig fruit actually contains few vitamins. It contains K, B1 and B6. The few vitamins are compensated by other beneficial ingredients.
Figs contain many minerals - potassium, calcium, iron, sodium. The fiber content is also high, with just one fruit providing 15% of the required daily dose. Figs are a very high-calorie fruit. 100 grams of them contain 100 calories, but when dried, they are significantly reduced to about 1/4 compared to the fresh fruit.
Figs have a significant content of beta carotene, flavonoids, omega-3 and omega-6 fatty acids, and others.
Beneficial properties of figs
- They are beneficial for digestion
The fiber content in figs is significant. This helps the smooth passage of food through the intestinal tract, provides beneficial bacteria to the intestinal microflora, and all this helps the digestion process, eliminates constipation and eases bowel function;
- Regulates blood pressure
Most often, hypertension is due to high doses of salt in the diet. Because of this, potassium reserves decrease and blood pressure increases. The excellent doses of potassium in figs, skillfully combined with other fruits and vegetables, have a good effect on blood pressure levels;
- Strengthens bones
Figs also contain a lot of calcium, magnesium and phosphorus, important for building healthy bones. It is known that calcium reduces the risk of osteoporosis;
- Helps lose weight
Fiber, vitamins and minerals are good additions to weight loss diets. Fiber satiates for a long time, while vitamins and minerals improve blood circulation;
- Gives the body antioxidants
Fruits and vegetables, including figs, contain many polyphenols, which are strong antioxidants. They eliminate oxidative stress and significantly reduce the risk of chronic diseases including diabetes and cancer. Antioxidants also slow down the aging of the body;
- Treats various conditions
The beneficial ingredients in figs make them an effective remedy for sore throats, for improving eyesight and for boosting energy when tired.
Don't miss out on giving yourself a dose of energy with our delicious suggestions for fig desserts or fig ice cream.
Check out what fig leaves are good for and learn how you can make a fig face mask.
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