Numerous studies conducted in recent years indicate that it is green vegetables that strengthen immunity.
It is known that our immunity is formed in the gut. Green vegetables increase the amount of a certain type of very useful protein in the body and then our immune system works properly.
For example, autoimmune diseases such as rheumatoid arthritis do not occur if there are always enough fresh green vegetables and especially cruciferous vegetables in the human diet.
Here are the immunity-boosting vegetables that must be on your menu so you don't get sick often.
Cabbage
Of all the cruciferous vegetables cabbage is the most accessible to us - there are many cabbage recipes in our kitchen, so dishes can be prepared for every taste. Cabbage has few calories and many vitamins and other biologically active substances.
People who suffer from atherosclerosis, obesity or are simply overweight can use it in their diet.
Cabbage creates a feeling of satiety for several hours. Combined with other vegetables, it can be a healthy low-calorie dish.
Turnips
Turnips are an undeservedly forgotten vegetable that also belong to the cruciferous family and have medicinal properties.
Turnips are a healthy vegetable because of their diuretic, laxative and expectorant action. They also prevent the development of certain types of cancer - yellow turnip possesses this valuable property to a greater extent.
Zucchini
Zucchini are very valuable and rich in useful substances. There are many dishes with these vegetables, including salads, keeping all the vitamins and minerals in them.
Zucchini improves the functions of the gall bladder and intestines, removes the presence of harmful chemical substances in the body. They help women maintain the health of the reproductive system, preventing the occurrence of gynecological problems.
Carrots
Carrots are one of our favorite vegetables with a bright red-orange color. This color is transmitted by beta-carotene - an incredibly useful substance with a powerful antioxidant effect and many healing properties.
This vegetable strengthens weak immunity, protects us from cataracts, cardiovascular diseases and cancer. Preserves the integrity of cells and destroys free radicals - particles that cause early aging.
In the body, beta-carotene is converted into vitamin A, an even more powerful antioxidant that also protects us from illnesses and restores weakened immunity.
By eating carrots often, we remain energetic, young and beautiful for a long time, but they must be consumed with some kind of healthy fat - olive oil, sour cream or butter, because vitamin A is absorbed by the body only in the presence of fat.
Pink and red vegetables and fruit contain lycopene, which has the same properties as beta-carotene and is even more powerful. It is found in tomatoes, chili peppers, watermelon and pink grapefruits.
It is believed that the body more easily absorbs lycopene after heat treatment of products, but it is unlikely that we will cook something with watermelon or grapefruit. Even raw, however, they remain sources of many useful substances. So eat these immunity-boosting vegetables often.
You will also benefit greatly from these green smoothies.
