Spices can change the taste and aroma of dishes. They say that the right spices are the secret of delicious dishes. But in addition to their culinary qualities, some of them are also famous for their benefits for human health. What are the most powerful spices for boosting immunity?
Ginger
Ginger is known to improve digestion and has antibacterial, anti-inflammatory and antioxidant properties, making it a powerful immune booster. It also prevents cough and cold. Ginger tea is also known for treating sore throats and common colds.
Garlic
Garlic is a very powerful antimicrobial agent that has immune-enhancing effects. It is recommended to chop it finely and chew it raw. You can also add it to fresh vegetable salad, cold soups, for example tomato soup, as well as gazpacho.
Black cumin
It is a good source of antioxidants. These seeds have antimicrobial, anti-inflammatory and antibacterial properties. They help to boost immunity and are of great interest during cold and flu seasons. They can be taken on their own or added on baked goods - twisted filo pastry pie, bread, pogaca and also to various salads.
Turmeric
This yellow spice is anti-inflammatory and a powerful antioxidant. Turmeric is a common Indian spice that is added to curry recipes. Also, golden milk with turmeric soothes the throat in coughs and colds. It has an immunostimulating and energizing effect for the whole body.
Black pepper
Black pepper is a very popular spice. It can be added to roast meat. Or on various salads and favorite soups. It is suitable for all types of dishes. It has an anti-inflammatory effect and is a powerful immunostimulator. Black pepper taken together with turmeric is an extremely good idea, as the piperine found in black pepper improves the absorption of curcumin from turmeric.
Spices are high immunity are aromatic and captivating. To enjoy good protective powers, add them often in stews, sauces, pasta, minced meat dishes.
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