The green gifts of nature are the secret to eternal beauty, youthfulness and a good body tone. There are a great number of benefits of vegetables with a green hue, while at the same time they do not have a single negative effect on the body.
It is important to know that this group of vegetables contain chlorophyll and fiber, which have a cleansing effect on the stomach and blood. They are rich in vitamins and minerals, such as calcium, iron and magnesium. Kiwis and limes hold the top spot when it comes to vitamin C content.
After them come broccoli, zucchini, peas, lettuce and parsley. Besides being high in vitamins, they provide us with high amounts of folic acid, which has a beneficial effect on the nervous system. Green fruits and vegetables are also a source of vitamin E, potassium and magnesium.
The avocado, even though high in calories, is rich in fatty acids, regulates cholesterol levels, and surpasses healthy bananas in potassium content. If you suffer from pain and spasms in the limbs, the avocado is a successful aid against them.
Absolutely all green gifts of nature are loaded with carotenoids - lutein, beta-carotene, which have a powerful antioxidant effect, rejuvenate the skin and make us shine.
These are all of the yellow pigments, which the green leafy vegetables such as cabbage, lettuce, spinach, green beans and broccoli are rich in.
Their regular consumption can prevent the occurrence of serious diseases, such as cancer, cardiovascular diseases and retinal diseases.
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