Tea is one of the most popular drinks. Herbal teas are considered one of the most healthy. It's a fact, that they include a variety of vitamins and minerals and various beneficial compounds.
Benefits of drinking linden tea include: boosting the immune system, preventing chronic diseases, relaxing the body and mind, soothing inflammation, detoxifying the body and improving digestive efficiency, protecting the health of the heart and relieves painful periods.
This tea also has several mild side effects such as skin irritation or minor allergic reactions for those who are sensitive to the plant. However, side effects are quite rare and this tea is considered safe for almost everyone except pregnant women and some people with pre-existing heart disease.
Characteristics of linden tea
Linden tea is extracted from the leaves of the linden tree, also known as linden, scientifically known as Tilia cordata. This herbal medicine has been popular and trusted for centuries and remains a treatment for a number of basic health conditions. This tea is often called linden tea, because its flowers are used, not leaves.
This is how most herbal teas are made. Many health benefits of linden tea can be attributed to the impressive range of antioxidants and active ingredients, including phytochemicals, flavonoids, quercetin and coumarin, along with limited amounts of other essential vitamins and minerals.
Health benefits of linden tea
You should drink linden tea if you are struggling with anxiety, chronic stress, depression, high levels of toxicity, fever, high cholesterol, intense menstrual cramps, weak immune system, oxidative stress, muscle pain or joint disorders. Let's look at the most important health benefits of linden tea.
Anxiety and depression
Some of the essential oils that are released during the preparation of this tea can have positive effects on stress and anxiety levels. These natural relaxing properties can reduce the number of stress hormones in the body, which can reduce the load on the heart and metabolism and relieve oxidative stress due to inflammation. This mood-boosting property can also help people with depression. Linden tea has been valued for its powerful sedative properties for hundreds of years.
The compounds found in linden tea have strong anti-inflammatory effects throughout the body, ranging from muscle pain and joint disorders to inflammation in the blood vessels and airways. This effect on the whole body of this herbal tea means that your immune system has time to rest and recover, while relieving pain and discomfort in many organs.
Linden tea has antispasmodic and sedative properties, which makes it especially valuable for women who suffer from painful menstruation. Dysmenorrhea is extremely common, but a relaxing cup of linden tea can counteract these symptoms while improving mood swings and hormonal fluctuations.
In addition to the immune-boosting properties of the antioxidants in linden tea, the diaphoretic nature of this tea can also break down fever and help speed recovery. In addition, the anti-inflammatory compounds in linden flowers are known to soothe the tissues of the respiratory tract, facilitate the expulsion of mucus and sputum and eliminate some of the most common symptoms of colds and flu such as sore throat and stuffy nose.
The antispasmodic linden tea quality will help settle upset stomachs and lower levels of inflammation in the gut. This will lead to more normal bowel movements and smooth muscle function in your digestive tract, while relieving the symptoms of irritable bowel syndrome, ulcerative colitis, flatulence, ulcers and diarrhea.
For heart health
Linden tea can affect heart health in a variety of ways, starting with reducing inflammation in blood vessels and arteries. Antioxidants are then able to lower blood pressure and prevent blood clotting, significantly reducing the risk of atherosclerosis or blood clots. Together, this can reduce your chances of having a heart attack, stroke or coronary heart disease. However, due to the cardiotoxic nature of some linden tea compounds, if you have a history of heart disease, you should avoid taking this herbal medicine.
Side effects of linden tea
There are very few side effects of linden tea, but for people with certain conditions the use of this tea can be dangerous.
In pregnancy - There are very limited studies on the effects of linden tea during pregnancy, but due to the high levels of volatile compounds and antioxidants it is not recommended for use. The effects it can have on painful menstruation can also increase the risk of miscarriage or premature birth. In the same way, for breastfeeding mothers, drinking this tea can transmit some powerful chemicals that your baby does not need.
Allergies - In rare cases, contact dermatitis can occur when linden tea is made and mild allergic reactions in the stomach or mouth may occur. If you are allergic to other plants of the genus Tilia, the use of this tea is not recommended.
For heart disease - Some of the active ingredients in linden tea can have cardiotoxic properties, so if you already suffer or have had heart disease, you should avoid this tea.
How to make linden tea?
If you want to make linden tea at home, all you need is dry linden flowers, hot water and a little sweetener according to taste, although the tea already has a natural sweetness. Fresh linden flowers can also be used, but dried flowers are more widely available, especially from a herbalist or natural health professional.
Linden tea is popular in folk medicine as a soothing drink that can soothe anxiety and help with digestive problems. It has a sweet and pleasant taste that is surprisingly strong.
1 tsp. of dried or powdered linden flower
2 tsp. of fresh linden flower
1 tsp. of filtered water
1 tsp. of organic honey of choice
Bring the water to a boil in a small pot. Add linden flower powder to the water. Leave to boil for 1 minute and then remove the pot from the heat. Leave the mixture to simmer for 12-15 minutes. Strain, add sweetener and enjoy!