Since ancient times, linden tea has been known for its many beneficial properties. The beneficial effect of linden blossoms on the human body is explained by the active substances included in their composition:
- Vitamin C, which is a powerful antioxidant, which slows down the aging process in the body and improves the immunity;
- Flavonoids have an anti-inflammatory effect, also strengthening the walls of blood vessels.
- Polysaccharides are a source of healthy energy and are actively involved in immune processes;
- Essential oils give linden its unique aroma and also have a calming effect;
- Tannins have astringent and anti-inflammatory properties, which contribute to the overall cleansing of the body.
Drinking a cup of fragrant linden tea with a spoonful of honey is a real pleasure. It is even more pleasant to know that this pleasure is accompanied by a positive effect on health.
What is linden tea good for?
Linden tea is an excellent remedy for colds. Its diaphoretic action is especially beneficial if you have a high temperature.
For respiratory diseases (bronchitis, pneumonia) linden tea helps to soothe the cough and it reduces inflammation.
The mild diuretic effect is useful for diseases of the urinary system: cystitis, pyelonephritis and others.
The same property of linden blossoms will help you get rid of edema, including during pregnancy.
It has a beneficial effect on the digestive system, promotes bile secretion and enhances the action of digestive enzymes.
The soothing property of linden tea has been used successfully for nervous disorders and it helps prevent insomnia.
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